Cholesterol - a very insidious organic compound.And his treachery manifests itself in the fact that blood clots due to higher viscosity, which prevents the normal circulation of the blood.Cholesterol clots (also called cholesteric plaques) form clots, which are unable to pass through the narrowed vessels.This leads to occlusion of blood vessels, which leads to many diseases.Therefore, many people are wondering about how to lower cholesterol without medication.In this article we look at a few ways to reduce cholesterol.
first method
added daily to eat fish oil.This must be done in order to enhance the level of HDL cholesterol and decreased LDL-cholesterol.It is necessary to increase the intake of sardines, as they contain a lot of fatty acids.
second way how to lower cholesterol without medication
To do this, there are as many nuts, seeds, avocados, as such products contain plant phytosterols, which can help to make adjustment of the level of cholesterol.To reduce total cholesterol by about 8%, it is necessary to eat at least half avocado daily.
The third way of how to lower cholesterol without medication
should eat fruits and berries, such as cranberries, pomegranate, blueberries, red grapes, and so on.If several times a day to eat about 150 grams of berries (for example, cranberries, blueberries), within 8 weeks of HDL may increase by about 5%.If every day for a month to drink pure cranberry juice can increase the HDL levels by 10%.
fourth method of how to lower cholesterol without medication
should be eating more of prunes, almonds and pistachios.But if you can not afford to buy the nuts, do not hesitate to replace them with walnuts or hazelnuts.The nuts contained a large amount of oils, which consist of acids.
fifth method of how to lower cholesterol without pills
This is an indispensable garlic.Try for one month every day to eat about 3 cloves of garlic, and unbeknownst to you within one month, you will find that cholesterol levels dropped by as much as 9%.And if you want to achieve even greater results (reduction from 10 to 20%), then every day, eat two medium carrots.
sixth method
How to lower cholesterol smoking?Of course, it's not so easy, but once you stop smoking, and after a while cholesterol decreased by 10%.Well helps dandelions: Take the leaves, add to the salad and mix with olive oil.The
even lower cholesterol?This will help oatmeal.Few people know that oatmeal has miraculous ways of lowering cholesterol in the blood.It contains fiber, which lowers LDL cholesterol by about 3.8%.But this result can only be achieved if you do not be lazy and every day each morning to cook your own breakfast porridge.There are other useful plants, such as beans, peas.If every day to consume a salad of tomato and bean plants, then for six weeks lowered cholesterol by 10%.It is also good for lowering cholesterol apples.This fruit is essential for people who suffer from various diseases of the cardiovascular system.
