Essential oils for the bath: what is better?

Healing properties of baths have been known since ancient times.During this time there were many ways and means through which you can greatly enhance the positive impact of steam on the human body.One of these tools are essential oils for the bath.

Why use volatile substances?

fragrant liquid used during bath procedure, can have on the person most beneficial effect.Scientists, psychologists draw an analogy between the effects on the body of essential oils and hormones.

In combination with the high temperature water and steam bath oil improves mood.It creates a feeling of happiness, lightness and joy.A person experiencing a surge of strength and energy.

In addition, aromatic oil bath and sauna is able to exert on the human body and the therapeutic effect.Depending on the antimicrobial agent can be achieved, an anti-inflammatory, analgesic effects.Some types of oils have a relaxing effect, while others have an invigorating effect.Since the use of essential oils, the person must know all about the

properties they possess.

Where did the tradition?

experience of natural concentrated liquid has a long life.More than ten thousand years ago, people already knew how to use essential substances, can protect themselves from disease, increase efficiency, improve the clarity of thought.

name the exact place where the tradition came as a result of which began to use essential oils for the bath, probably no one will succeed.The reason is simple - the miraculous properties of plant odors were applied wherever there was a man.

ancestors of Europeans for the manufacture of tools used cedar oil.Scythians soared by throwing hot stones on seeds and flowers of various plants.Women rubbing cedar sawdust, received material, also used in aromatherapy.

true experts who perfectly mastered the art of the use of aromatic oils, can be called the ancient Greeks and Romans.Glorified in this, and healers of China, India and Tibet.

use essential oils

acquainted with properties that have oil, you must observe the regulations and their use in the sauna or bath.

  • essential oil to the bath should be used in strict dosage.For one liter of hot water is sufficient to take no more than 10 oil droplets.Using the in large quantities can lead to a negative result.
  • preparation of the solution is poured hot stones, brooms, shelves.
  • fragrant liquid can be used to wipe the body while taking a bath treatment.
  • capacity, which contains aromatic oils water, should be placed next to the preheated oven.
  • strictly forbidden to drip oil directly to a bath on a hot stove.

recipes flavored liquids

There are many recipes for funds, which include essential oils.Select one or more of them depend on the outcome sought by the people.

  1. To make money you will need 5-10 drops of essential oil, 1 tablespoon honey, 1 liter of water.All parts are connected and thoroughly mixed.
  2. honey can be used instead of milk whey, fresh milk and sea salt.
  3. We need to take 1 liter of water, to add 4 drops of lavender and lemon oil and 3 drops of rose oil.The resulting fragrant liquid is able to give the body a pleasant fragrance and freshness.
  4. Will fill bath aroma of pine needles composition prepared from 4-5 drops of essential substances, and one liter of water.Suitable for both of pine and fir oil.For regiments baths, walls, benches this tool can also be used.Suffice prepared liquid spray the surface, and the scent of pine remain in the room for a long time.

What made oil?

Manufacture of essential oils - a complicated process.It uses natural raw materials, which are taken as certain types of plants.

their processing in the process of preparing the means may be different - distillation, pressing, extraction.Whichever method may be processed plant material, the concentration of essential substances in the obtained product is always higher than the plant itself.

greatest popularity has got oil bath, prepared on the basis of a fir, peppermint, sage, geranium, rosemary.Aromas of chamomile, lemon balm, lavender, too, have their fans.Good demand for oil with the smell of orange, lemon, bergamot.

list of plants used for the production of aromatic essential oils can still go on.We must know that the manufacture of various kinds of oils can be used in several types of plants.This change not only the flavor but also the means of healing properties.

types of oils, their use

indisputable is the fact that the therapeutic effects of oil baths.What better use for this money and how to combine them - see below.

freshness body give the following oils: peppermint, clary sage, rosemary.Possible to use one of the oils or their combination.

oils of lavender, lemon balm, chamomile effectively clean the pores, allowing the skin to breathe freely.

relieve stress, relax, enjoy help oil made from lemon, bergamot and orange.

oils of rose, jasmine, cloves, sandalwood aromas fill the steam room, able to increase the mood, bring fond memories.

cure a sore throat or a cold, a cough will help to eliminate the pine oil, anise, eucalyptus, chamomile, juniper, sage.As is known, these same plants are used when to get rid of the disease prepares water bath.Oil prepared from them, characterized by a high efficiency.

classification of oils

For ease of use of essential oils was made up of a system of classification.The composition of the groups appeared fluid for the manufacture of which were used plants with similar properties:

  • camphor;
  • herbal;
  • citrus;
  • flower;
  • spicy;
  • resinous.

Modern folk and official medicine recognizes the positive effect of essential oils on the human body.Their use when visiting the baths and saunas, of course, welcome.But on compliance with rules and sense of proportion should not be forgotten.

addition, attention should be paid to the fact that the essential oil may be unnatural, synthetic compound.The smell is not inferior to them that are made from natural raw materials, but the therapeutic effect after their application will be missing completely.

Everyone has the right to choose what is right for him.