Change yourself: NLP "flapping"

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you are tired of your role in this world, you want to change and to acquire new qualities?Ways to "the introduction of" new role a little.Consider one of them: "flapping".This version of "Sway" is somewhat different from the classical one.



1. Older role .

determine the context that you want to work today.Think about what role you play in this context.

defined for this role:

1. Name.
2. Objectives.
3. Values.
4. Persuasion.
5. Abilities.
6. Behavior.
7. Setting.

create a visual image of the old role: it can be blurred enough, the main thing that you have to understand that it is "your old role ..."

2. The new role.

Determine what your role is more appropriate in this context.Determine for her:

1. Name.
2. Objectives.
3. Values.
4. Persuasion.
5. Abilities.
6. Behavior.
7. Setting.
Create an image of this new role.It can be quite blurred, but it should be enclosed the qualities that you want to have.

3. Environmental Scan.

Log into new roles and check whether you like it.If not - then you need a little edit the image.Your unconscious tells you about some contradictions.Go back to the previous step and change the image (add or change the quality) as long as you do not feel comfortable inside.



4. "Screen."

Imagine in front of a screen divided in half.In one half put themselves "old", and another - themselves new.You can choose from a half of the screen you have an old associate role, and with a new one.

5. Sweep.

Now push the image of himself "old self" and the self-image of a new push to himself.So it is necessary to do very quickly 5-7 times.Only after each stroke a break for a few seconds and re-create the image.
sometimes very convenient hands to help themselves.One way you put on one hand, and the second - in the second.

6. Check.

Again imagine the screen.What image is more stable?There should be a more robust new.Old may cringe to crumble, it can be difficult to keep or it can pull away by itself, without your efforts.

7. Snap the future.

that this will change in your life.Look into your future and try to find the answer to this question.

Author: Alexander Lyubimov

Photo source: zabava730.narod.ru

Articles Source: nlpr.ru