Men often do not attach due importance to their excess weight.And for good reason.Health problems, they are cashing in as much or even more than women.Experts have proven that fat is literally turns our brave macho ... women.
fact that adipose tissue is hormonally active.Male hormones, androgens are transformed into women - estrogen.As a result, your last muscled Conan the Barbarian acquires quite feminine breasts, flanks and belly.The shoulders are rounded, and back heavier.And these hormonal transformation directly affect potency.According to statistics, 30% of obese men are experiencing persistent problems with erection.And if you do not urgently take his diet, you risk to be in the same bed with a full "Auntie", which is only interested in a talk show on the evening air.But the most unpleasant - to this "idyllic" moment your man may not survive.The life expectancy of our defenders and so below our and the extra weight for them - a direct path to diabetes.Also, atherosclerosis, and as a consequence a heart attack or stroke.
best diet men - his woman
We order to scare you, but only to convey the message: the time has come to act.Who else but you are able to save your Romeo from all these terrible sores?And admit it, you just want it to look decent.
And men, unfortunately, bad and wrong eating ourselves and our debt - productive and tasty feeding them.As you know, the stronger sex in the matter of diets heavy on the rise.But if solved, then come to the question thoroughly and accurately reach the end.Our task - to make a sort of muse, an incentive.
Why growing belly?
Before starting the diet is not too lazy to go with your man at the reception to a dietitian to not breaking anything.After all, it causes obesity may not only be a banal hobby beer.They may be hormonal or genetic.
Perhaps the main enemy - sedentary, still life, and perhaps eating habits from childhood.If the mother of a small Wasi every day zakarmlivala his ruddy buns and chops in oil, the tendency to be overweight and unhealthy diet adult Vasily Petrovich in the blood.
Perhaps the impetus for a night of binge eating your favorite is some severe stress.In short, you need to understand what the problem is, and on this basis to develop an eating plan and general plan of action.
To drink or not to drink?
So the average individual male should consume 1800-2000 calories a day.Office workers, all day sitting in a chair, you need a little less: 1500. And be sure to drink at least 2 liters of fluid per day.But not the beer!Try to explain the missus it now - your main enemy.
That beer is fraught with the greatest number of substances that turn a man into a "woman."Generally, any alcohol - the so-called "empty calories", it stimulates the appetite, and the food is digested poorly.
Therefore Bargain with your partner and try to persuade him to drink a little bit better than dry wine or even vodka.But let it be 1 time per week, or lose weight fail.If the beer he parted ways with the same difficulty, like a baby with a pacifier, agreed that it would be "live" beer (although it would be helpful).And, again, no more than once a week.About sweet coffee with cream, too, will have to forget and move on to savory.Also, tea, non-carbonated water or juice.It is best to cranberry.He will launch the kidneys and make them work better.
Breakfast
Breakfast can feed her man a good plate of porridge.Add the chopped fruit and nuts.In the morning he needs carbohydrates to provide energy supply for the whole day.You can make some toast with jam and tea to brew.Do not be afraid, his powerful body for a long time to recycle all day.Here the principle of "Eat breakfast myself, share dinner with a friend, a dinner give to the enemy" works ever true.Yet with scrambled eggs and bacon, drowning in oil, you have to say goodbye to your beloved.
Lunch
If the man you do not feed him lunch collect in a container.Prepare it better the day before.But!Try not fry anything, especially breaded.This fat, cholesterol, and extra weight on the male abdomen.Better to extinguish a piece of lean meat or fish, or use a double boiler.Beef or chicken breast without the skin are ideal.For lunch, protein foods - this is what you need to man.
But about pork in the diet is better to forget.You can do without a garnish.But if such drastic measures meets the eyes of your favorite cat from "Shrek" that it boil vegetables, rice or potatoes in their jackets.But the fries - the enemy.From her men as well as women tend to grow inexorably.
Snack
If your man already 2 hours after dinner measures the room with a view of a hungry tiger in a cage, we can give him a snack, like in kindergarten.Men are like children, and they need a tasty snack.But right!Not crisps and peanuts.And, for example, a glass of tomato juice or yogurt.You can take a low-fat cottage cheese and cucumber cut into it.Not very nutritious, but what to do, a diet!If particularly strong complains entertain his crispy pastries with tea without sugar.
Dinner
Jin arrange late.As soon as he came home from work, feed him, for example, a large plate of vegetable salad.It is believed that in the evening the man again need carbohydrates.They will help to burn accumulated fats.Let eat immediately, but later, before going to bed - no, no!
need to make a delicious salad, but contrive not to use any sour cream or mayonnaise, no butter.Fill it with lemon juice, to crush the clove of garlic, poshinkuyte herbs, salt and pepper, and salad will be a very delicious taste and aroma.In addition to traditional tomatoes and cucumbers your friends - it's cauliflower, asparagus, sweet pepper.And oatmeal, low-fat dairy products, whole-grain bread.You can make an easy soup and add nutritional value to the mashed potatoes.
If a man moaning without meat, give it the same beef stew.In general, there are plenty to choose from.Hungry and angry loved better not to leave.But compromise is not necessary.In no case do not give in and buy him another terrible enemy of a beautiful figure - sausage.This delicious thing - not that other, as cholesterol, blood vessels and increases the sealing you several sizes mixed with lots of colors or preservatives.
only proteins?
Today, men are very popular so-called diet "for Dyukanu."Yet it called the "Kremlin diet".Between them there is a small difference, but it does not matter.The essence is the same: Ducane - a protein diet, assuming unlimited amounts of meat.Men like meat, so for them this type of diet may not seem as complex as others.But in fact it is a real challenge.
In the first phase you can eat only meat, fish, eggs and low-fat dairy products.The second introduced vegetables.On the third - some fruit.Therefore, before you sit on it, you should consult with a nutritionist.
Maybe your man is shown a more balanced diet.But if there are no contraindications, and your man will sustain it, the result can be very impressive.
Movement - life
And do not forget that the second half of the total parcel weight loss secret - this movement.Without it, nothing.Explain to man that, if he continues to lie on the couch, he may even lose weight, but the skin is sagging, and it will become a Shar-Pei.And most likely, not be able to lose weight.And if he hates sweaty rocking or trainers, though written in a swimming pool.
In the end, refuses to let the elevator (unless of course you do not live on the 16th floor).Ask him also to throw the car for a couple of blocks from work and walk at least 7 minutes a day to work briskly.In general, you need to turn everyday activities into a useful exercise.You, by the way, you can actively participate in the process, combining business with pleasure.After all, great sex burns calories!In general, the effect on men by example.Reach him as much to run, yoga and cycling.And all will turn out.Good luck!
little secret
Try to avoid huge servings.It would be great if during the diet your stomach handsome prince did not stretch, but on the contrary, slightly reduced in size.
Although, if it bland food, such as lettuce, and you can put a little more, a little bit to deceive his eyes and create the illusion that a lot of food.
Even if you're not going to lose weight, you also have to make some sacrifices.It is not necessary to do it themselves when huge sandwiches with mayonnaise and enjoy them, while he was with tears in his eyes looking at you.
seems, all men without exception, like kebabs.Nutritionists believe that food cooked in the fire, healthier than fried.So you can to please a loved one, I told him that meat, fish and vegetables cooked on the grill, it is possible and even necessary.
Only without ketchup (it has a lot of sugar).And without beer !!!
Faith Topchieva
Articles Source: aif.ru
