Distortions modern diet towards "plasticine food" without the necessary set of vital minerals, plants that do not have half we need minerals and vitamins, hormones and genetically modified organisms - all that we eat with us eating our children.Overweight in the past decade has become for many teens, men and women of the problem that needs to be urgently addressed.
In the kaleidoscope of various methods of correction of weight exercises Bodyflex occupies a special place.It's not just a fashion trend to a narrow category of lovers to torture yourself diets and all sorts of gymnastic exercises.Bodyflex - is breaking the stereotypes that have taken root firmly in our minds: to lose weight can only be dragging gravity in the gym to lose weight without dieting is not really necessary to tighten sagging skin from plastic surgery, it is not for me, I did not exactly help.A familiar song?
It is no exaggeration to say that today there was a great alternative to expensive plastic surgery procedures.It's real
Bodyflex - what is it?This is actually a set of breathing exercises (aerobic respiration), which allows literally "burn fat" in areas of the body where it has deposits.The main purpose - not weight loss (although also leaving kilograms), the main thing - pulling muscles of the body.But this is no gym and grueling workouts sounds like science fiction.
Who should not engage Bodyflex?Contraindications for gymnastics minimum.Engage can not be at any stage of pregnancy, in the case of recently undergone surgery, hypertension and if aggravated chronic diseases.Besides, it is not recommended to engage in this system with a high degree of myopia.In all other cases - a dream, not gymnastics.It would be a desire, and 15 minutes a day are at all.
Separately want to mention Bodyflex exercises for the face and neck.With their help, you can pull a face and get rid of wrinkles at any age.It's all the same Bodyflex.Face and neck using the same approach as for the other groups of muscles, work exactly the same arrangements.Only two exercises (the first is called the "ugliness", the second - "Leo"), which should be done either in conjunction with others, either intentionally used Bodyflex face.
I will not bore you describing these exercises - if you want you can find video and text with pictures.Those who are in no hurry to become a victim of a plastic surgeon in one voice say great results after just a few weeks of training on this system.Magic is no no - knowledge of physiology, systematic exercise and lasting results that can be achieved at home.
What else would like to draw attention: weight loss skin loses elasticity and sags ("shar pei skin").This is especially true if weight is lost quickly.When using Bodyflex face and neck skin and muscles are tightened in a natural way.That is characteristic: the same results can be expected with other muscle groups.Arms, abdomen, buttocks, thighs (Zone "breeches") - the fat will go exactly where it is needed.
Best of all, with the fat and wrinkles go complexes, insecurity, low self-esteem, and the like.Finally, a chance to show everyone what we are really beautiful.Some call it happiness.It really is a case where everyone can become a blacksmith of his own happiness.