At puberty the face of men begin to grow hair.The pace of this process depends primarily on heredity, but there are some ways to speed it up.Of course, you can choose the easiest way to trigger the rapid growth of beard - buy stimulant drugs.But nobody knows what impact its effect on human organs and systems.Therefore, in the case of slow hair growth and a strong desire to grow a beard without any harm, you can use the tips and advice offered in this article.
Proper nutrition
The first and easiest thing you can do to accelerate the growth of stubble - make your diet so that it was only healthy food.It is also a prerequisite in this case is excessive drinking.Poor nutrition, poor health leads to the fact that the mustache and beard growth rate slows down.Therefore, included in the daily menu of foods that contain vitamins, minerals, biotin, iron.In addition to these actions - the best way to grow a beard, they also improve the condition of the skin.To replenish the body with necessary substances can be used and special complexes of vitamins and minerals.Be sure to increase the intake of protein foods, as the hair, consisting of keratin, this component is vital.
Face Care
Every day, pay special attention to cleansing your face."How to accelerate the growth of beards by this council?" - You ask.The hair will be longer beard is much faster if you remove the skin from peeling and moisturizing it.Remove from the surface epithelium of the dead person, for example, by means of peeling and processing faces with steam, you open pores.This will allow your hair to grow more actively prevent them growing into the skin.As a result, grow a beard faster and become thicker.
also soon lengthening of facial hair can contribute to facial massage.With it improves blood flow to the hair follicles, which stimulates the growth of stubble.Also help beard grow faster may massaging the skin oils of eucalyptus.
stress reliever
If you do not know how to accelerate the growth of the beard, the main thing - do not be nervous.Stressful conditions, not only slow down the process of hair extensions, but also make them brittle and weak.Limit the number of experiences, worries and learn to manage emotions.A great way to deal with a stressful situation - and breathing exercises, yoga and meditation.In addition, these actions will make you stronger and fitter.A healthy person and beard grow much faster.
sleep at night if you are thinking about how to accelerate the growth of beard, immediately give up this activity.In the dark you need to sleep!Lack of sleep is a hindering factor for the growth of stubble.During a night of rest the human body recuperate, we spent the day, relieved of stress.Also during sleep updated body cells and, accordingly, beard growth is accelerated.
Testosterone
At a young age boys do not think about how to encourage the growth of beard.They do not need it, as the original appearance of the bristles causes the production of testosterone by the body in large quantities.The reason for this becomes puberty and hormonal changes.
adult males increase the amount of testosterone and accelerate the growth of the beard can be a method of strength training, such as weight lifting.At the same time a necessary condition for achieving the result is smoking cessation.
Warnings
If you decide to grow long and thick beard, the main thing - do not overdo it in an effort to follow the above recommendations.For example, excessive consumption of vitamins can not only slow down hair growth, but also lead to serious consequences.
beard will tend to lengthen with age.So if you're young and you have a beard just beginning to "break", just wait for a while.
growth rate of bristle depends not only on heredity, the number of essential nutrients in the body, but also on the level of hormones.In the event of a failure in the system of the body all efforts on how to accelerate the growth of a beard, will be in vain.
If your hair has slowed growth, shave it.Start growing a new beard.Sometimes shaving activates hair growth, sometimes - no, but it is impossible to predict it in advance.
Pharmaceutical preparations
In order to grow a beard, can not particularly trying.Pharmacies sell tools that accelerate the process of hair extension in that area of the body to which they are applied.These drugs include "carbon monoxide", "Regeyn" and "Rogaine".They all have the same mechanism of action and are harmless.In such media do not contain dyes or hormones.Only contraindication: these drugs are not recommended for application on sensitive skin, because they contain alcohol.
Following this simple way you can fairly quickly grow long and thick beard.
