How to rock the house - Secrets for beginners.

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Every man would like to have a masculine look and attractive appearance.Such is our human nature - for us it is important to the opinions of others, especially the opposite sex.But not all young people want to go to the gym to there under the gaze of athletes with relief muscles start to work on your body.Therefore, many people are interested in, and how to build muscle fast at home?Alas, it does not turn quickly.Do not trust a beautiful slogans on the Internet that promise that a couple of months, you collect as many 15 kg of muscle mass.Forget about it!You need to formulate different question: "how to rock the house?".To do this, you need to have at least some minimal knowledge about the processes that occur in the human body.In addition, people who can not even do exercises regularly, is unlikely to find the answer to "How to build muscle?".The main thing that you need to achieve a result, it is patience, endurance, determination and effective exercises.

So what exercises can be offered for those interested in how to rock the house?The basic principle - an artificial increase in the weight of your body.To do this, you can take an ordinary backpack and put in it a few thick books.During the execution of standard exercises in physical training, the extra weight will help evenly distribute the load over the body.

order to subsequently verify the results obtained, it is possible before the training measure its basic parameters.With centimeter measure the volume of different muscle groups.It should be written in a notebook data about their height, weight, volume shoulders, chest, thighs and biceps.

For those who are interested in how to rock the house, the best start for the projectile - a horizontal bar.Classes on it develop the biceps, triceps, back, shoulders, abdominal muscles, and many others.So, start to pull on the bar with overweight.Hangs on the bar, holding his hands over, hands should be shoulder-width apart, and then you can start tightening.Take your time, breathe in the nose when lifting and exhale when lowering.After a series of pull-ups and change grip - five fingers of each hand should clasp the horizontal bar on top.Then start to catch up, and the "overfill head for the bar."Start with a low, gradually increase the number of times.

pushups always effective for those who want to learn how to rock the house.Wear on the back is the same backpack and forth.If possible, do push-ups with their fists.Very slowly, breathing, goes down, and then exhale slowly rise.For a start it will be enough to push 5 for one approach.Take a few approaches.

If you plan to pump up the muscles of the back, need to lie on your stomach and leg to find support, for example, under the sofa.The hands should be behind your head, then you need to slowly bend back, thus raising and lowering the upper part of your body.

If you want to pump up your abs, you need to sit on the floor, bend your knees and to find support for them under the couch or the battery.You can start: leaning backward, turning the body when lifting, first the right, and the second - to the left.In one approach can be made up to seven climbs.Without fanaticism.You also need to tomorrow even get out of bed.

following exercise - squats.Pick up some cargo.Hold it at arm's length with your feet shoulder width apart and slowly squat.Start with 15 times.

when you will have enough self-confidence, you can go to the gym to continue training with a professional trainer.Eat more protein foods, and do not be lazy.You will see that you will succeed.