people sitting on a diet, do not have to feel like "strangers in this celebration of life."If everything is celebrated Shrove Tuesday, and we will, Weight Watchers, or otherwise forced to count calories, we can treat yourself to delicious Russian pancakes.We have before us two options: either to eat this delicacy smaller or bake it so that the energy value of the product has fallen several times.How many calories in pancakes, and how to reduce the nutritional value of baking?Let's face it.
In Russian epics says that Ilya Muromets was fed pancakes.Hence, they say, and took Herculean strength.In fact, this product is very nutritious because it contains wheat flour, whole milk, yeast, sugar and eggs.And we bake the dough in the oil, and on top for taste, put a piece of butter cream, sour cream, jam or honey.Thus, the total accumulated a solid figure, and the answer to the question of, how many calories are in pancakes will be 330 kcal per 100 grams of product.But it is useful to treat - milk gives the body phosphorus and vitamins, yeast and eggs a beneficial effect on the skin, hair and nails.Let us now consider how to keep the whole positive, but that at the same time on the hips do not lay extra kilos.
Let's start with the most important, the fundamentals of food, flour.Wheat pancakes premium gives a nice flavor and fluffy texture.However, it is very nutritious.The shops sold analogue of "pancake", but it is better not to acquire.Firstly, there is no useful properties of whole grains, and secondly, there is already added to the egg powder.How many calories in a product, the manufacturer does not even know.It is best to replace wheat flour rye, buckwheat, oat or barley.In these dietary products are stored all the healing quality of grain, in addition, they are less starch and, therefore, such a product is easier to digest.
Now for the liquid, which we separate the dough.Many women use whole milk, which is certainly useful, but it can damage the harmony of our waistlines.Then dissolve the flour skim milk, kefir, yogurt or even mineral water ....The last option - the most ideal, as in a conventional soda virtually no calories, but it gives rise test, in which case there is no need to add yeast.And then when calculating how many calories are in pancakes, you can safely take of the total 40 units.
Unfortunately, without eggs in the preparation of this dish, we can not escape. But here, ingenious housewife found a loophole: try to add some protein to the dough.Pancakes in the pan to spread will not be soft and porous, and you can take away from the overall index is still 40 calories.Let's further reduce both kilocalories products, needed to make pancakes.A large amount of sugar is not only reflected in failure in the figure, but also on the fact that the articles will merely stick to the pan.However, to give up sugar should not be too general - the dough will turn out tasteless.
In calculating that, how many calories are in pancakes, paramount importance filling. If you let all the above tricks, such as oat flour, mineral water and egg whites, but nafarshiruete product is pork with onions, nutritional value of the food will still be about 400 calories or more.For diet is best to use these delicious toppings like fruit, low-fat cottage cheese with raisins, dried apricots and honey, cheese, lean fish, stewed vegetables (cabbage, leeks).Fry the pancakes should be on vegetable oil.
