How to count the calories in foods

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We all look forward to summer look.It's - the holidays and vacations.We are beginning to take off their warm clothes, We reach out of the closet all summer and beach and notice that we have a little impact on the long winter days, passive recreation, holidays and an abundance of calories in foods.And then all the girls and women who want to stay slim, sore begin discussing how to get fitter, the most effective diet foods, calorie, healthy life ...

Today all stores are astonishingly range.The same product can be manufactured by several companies.And each claims its products are the best.But we are not the incident at all this lightly.From this diversity, many became more scrupulous concern for goods read their composition, search for information about companies.First of all, this is due to the fact that the calories in foods provide our bodies with energy, allowing it to function normally, but do not forget that their excess leads to problems with weight and, therefore, health.

How to count calories, if their number is not indicated on the product packaging?For this there is a common table, the information in special directories.For example:

calories in various foods

Alcohol
beer, 0.5 liters 145
Beer light, 0.5 l 100
liqueur, 40ml 83
Wine, 100 ml 100
Drinks
broth beef or chicken, 1 ch. l. 2
Coca-Cola Classic, 0,5 l 144
black coffee without sugar, 1 cup 2
Diet Cola, 0,5 l 1
Sprite, Fanta, 0,5 l 142
Bread and flour products

Bagels, 100 g

230

homemade cookies,100 g

108

1 bun

112

Bread Stuffing - 1 cup

501

bread, rye, 1 slice

61

Bread, white, 1 slice

68

Whole wheat bread, 1 slice

67

hamburger buns, hot-doga

119

bun made with cornmeal

126

bagel

100

Croissant

200

Toast

70

English muffin

130

French bread, 1 slice

73

Damn

83

Pita

80

Snacks

cheese hamburger, 100g

711

Chicken salad

140

Grilled Chicken, 100 g

688

pancakes with ham, egg and cheese

335

pancakes with bacon, eggand cheese

355

pancakes with sausage, egg and cheese

538

French dressing, 1 package

280

French fries,1 serving

227

vegetable salad, 100 g

90

Vanilla milkshake

321

Hamburger, each

628

Candy

Chocolate Caramel, each

100

Halva, 100 g

320

Kit Kat, 1 bar

250

M & amp;Ms, peanuts, 1 package

250

Mars, 1 bar

240

Zephyr, 1 pc.

23

Twix, 1 pack

280

Dairy

butter, 1 tablespoon

100

cheddar cheese, 50 g

114

Cheese, mozarrella, low fat, 50 grams

79

cheese, Parmesan cheese, grated50 g

129

Cottage cheese, part-skim, 50 g

35

cream, vanilla, 1 cup

269

margarine,100 g

102

milk with 1% fat, 1 cup

102

milk with 2% fat, 1 cup

121

skimmed milk, 1 cup

86

milk, whole milk with 3.3% fat, 1 cup

150

Smetana, 1 tbsp.l.

26

Whipped cream, 1 cup

154

Yogurt, 1 cup

210

This is not a complete list, if desiredcan be found online calorie of any food.If you are going to prepare ourselves for a meal, at the end of the recipe can also be found calorie serving.In other words, this information is publicly available.There are also tables, where it is possible to calculate the number of calories required, depending on the daily physical activity, age, sex, and physical condition of the physiology of the individual.For example:

Age group

Gender / Age

Calories

nursery

Boys 1-3 years Girls

1-3 years

1230
1165

children

Boys 4-6 years
Girls: 4-6 years

1715
1545

children

Boys 7-10 years Girls
: 7-10 years

1970
1740

teenagers

Boys: 11-14
Girls: 11-14

2220
1845

teenagers

Boys: 15-18
Girls: 15-18

2755
2110

adults

Men: 19-50 years
Women: 19-50 years

2550
1940

elderly

Men from '51

Women from '51

2150

1750

But as they say, everything should be in moderation.Even malnutrition.We must not forget that our body - not a machine, but a complex living mechanism.He needs vitamins, minerals, proteins, fats and carbohydrates.That vitamins ensure proper functioning of all organs of the body.Minerals - the building material of our cells.Protein - a component of every living cell, by which the body maintains hormonal balance, supports the immune system and allow the gastrointestinal tract.The fats are protective, energetic and plastic functions.Carbohydrates provide the normal metabolism of protein and fat in our body.

As you can see, to exclude any foods completely from the diet, it is not necessary (unless, of course, you do not have allergies).Try to choose for themselves the best option.Food should not be high-calorie, but their composition must provide the required rate of important substances.Meals should be balanced.We must take care of both of our beauty and health.If you decide to take their health seriously and are willing to spend time on the important figures, we recommend using a table that lists the calories in foods.So you will have the opportunity not only to charge the body with energy, but also to provide ourselves with vitamins.

Speaking of such things as calories in foods and good nutrition, not to mention that exercise, fresh air and the sun's rays are also necessary for our body.And further.Try to always be in a good mood, smile more often, to communicate with family and friends, do his favorite thing, and make sure that beauty will never abandon you!