How to lose weight in 2 weeks: effective recommendations

Quite often extra weight on the body become a cause of great discomfort and irritation in humans.Very clearly resentment of obesity appears before any celebration or important event.Needless to say about dissatisfaction with the shopping trip when your favorite thing does not match the required size.That's when the question arises, "How to lose weight in 2 weeks?ยป

Reset excess weight in 2 weeks is realistic.However, in order to get the desired result, you must make an effort and be patient.Most importantly, do not start starvation.This decision will lead to the depletion of the body, and when returning to the standard ration thrown the weight will return quickly enough, and sometimes even with a surplus.

What to do and how to lose weight in 2 weeks?It's very simple, tandem gymnastics and proper nutrition will eliminate the extra kilos.This program does not lead to drastic weight loss, but after this period, you can easily say goodbye to 5 kilograms.The rate of loss of excess weight depends solely

on the properties of the body of each person.It is worth to know that fat people lose weight faster.This is caused by looseness of fat, the higher it is, the process of melting is faster.Quite often, some people can lose up to 5 kilos in a week, while others can not overcome the barrier of 2 kilos for the entire period.

According to studies, drastic weight loss is possible as a result of the systematic implementation of certain exercises.The following steps should spend no more than 5 minutes at intervals of 2 hours.During the day the exercise should be repeated at least 6 times:

  • Drop down and climb on your toes at least 40 times
  • raise and lower the socks at least 40 times
  • tense and relax the buttocks at least 40 times
  • with a deep breathrelax your belly as you exhale draw it up to the maximum chosen state.Repeat 15 times
  • Connect blades as close as possible, the shoulders should remain in its original position.Repeat 40 times
  • outstretched arms on the same level with the shoulders.Clenched fists, then relax.Repeat 40 times
  • body Turn first right and then left at least 20 times
  • Pull the chin forward and return to the starting position.

If you are wondering how to lose weight in 2 weeks, and ready for action, the attendant is much dietary advice to help you in this.The best option would be a bland diet, but it is quite enough to just stop eating after the 6 hours.The abundance of fruits and vegetables, and a complete lack of flour, meals rich in protein and one week to yogurt can work wonders.Barely a week will see the first result of the efforts.But do not forget that the meal plan for losing weight should not lead to drastic weight loss.It is fraught with negative consequences.Moreover, a return to the previous figures takes place in most cases.

And a few more tips on nutrition finally for those who want to know how to lose weight in 2 weeks:

  • From early morning until 11.30 Eat only fruits, the process of assimilation is very fast;
  • Lunch is considered the best one for soup and salad;
  • After 6pm it is recommended to eat beans, lentils and rice.Or opt out of the consumption of food;
  • Dinner replace vegetable salad three different types;
  • worth snacking at intervals of 3 hours for the maintenance of tone;
  • Products containing white carbohydrates is completely excluded from the diet: pasta, bread and white rice;
  • Charging is carried out in the morning, when the process of burning fat most active;
  • Consume more water every 2 hours.

efforts and be slim and beautiful!Just 30 minutes a day working on your body will guarantee a beautiful figure!