How to reduce appetite and diet

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And then came the long-awaited Monday, which you have been waiting to go on a diet!Tuesday was great, the environment is more difficult, and on Thursday you allowed yourself a little candy.Next worse, you break on a pizza, ice cream and so on.

How to reduce appetite, if there are so many temptations?

If everything said about you, you should think, why there is a desire to eat something?

- you "jam" their stress

- snack out of boredom

- accustomed to something to eat while watching TV, reading

There are many ways to reduce appetite:

  1. before eating drink water.The stomach is filled with food and need less.In addition, it is a way to tame the raging hunger.
  2. need to eat soup only vegetable broth.If the soup meat, then it should be low-fat.Calorie meals will be low and the saturation will come very quickly.
  3. not necessary to season the food different spices and herbs - they just whet your appetite have contributed to the secretion of gastric juice.
  4. With a strong sense of hunger is better to eat a small slice of black chocolate or some fruit.This will increase blood glucose and will forget about how to reduce your appetite.
  5. large amounts of food should account for breakfast and lunch, and only 20% have to stay for dinner.Morning is best to start with sprouted grains, they prevent the deposition of fat and help to eliminate fluid from the body, due to fiber and vitamin B.
  6. satiation help legumes: lentils, peas, beans.
  7. Do not drink alcohol and do not drink coffee - he is, along with spices, make you eat more.
  8. leave from the table a little hungry, saturation is sure to come, but a little later.
  9. To appease hunger you can rinse your mouth with water, infused with mint.
  10. not to load before going to bed!It is better to take about an hour before bedtime glass of milk with a fat content of zero.This will give you the energy and strength, and at the same time, make fat cells break down faster.
  11. If hunger does not leave you - breathe deeply!

Each of your breath, exhale and pause between them should last for five seconds.The number of breaths to be equal to about sixty.

To reduce the appetite you can always use natural products, or, in other words, reduce appetite folk remedies:

  1. Prepare a decoction of fresh parsley (2 tsp green 1 cup of boiling water).Take it for a day.
  2. Take twenty milligrams per day of flaxseed oil (before meals).
  3. Crush three cloves of garlic, pour 200 ml of water at room temperature, insist it during the day.Take this infusion tablespoon before eating.
  4. cup of boiling water pour a tablespoon of medicinal sage, insist his twenty minutes, then squeeze and strain.Take half cup three times a day.
  5. before eating to take a solution from a glass of water with two teaspoons of apple cider vinegar.

Besides willpower and folk remedies can help you reduce your appetite special tools.This means that contain in its composition extract Cambodian Garcin - it lowers cholesterol, restores energy balance and slows down the formation of fat.It must be remembered that the means to help reduce your appetite, you can not take the time!It is recommended to adhere to the use of their courses (1-3 months).Also, when using such tools may develop insomnia, depression, nervousness and palpitations.Before receiving special funds should consult with a specialist!

In any event, whatever means you have not used, power must be balanced and complete, may become unnecessary if the question - how to reduce appetite?