Bean - is one of the largest families of dicots.They are common to all of the available floral plants and land the globe presented a wide variety of forms, ranging from the huge trees and ending with vines and tiny species that grow in the desert.Representatives legumes can live at an altitude of 5000 meters, and in the far north or in hot arid sands.
General characteristics
Legumes, a list of which has about 18 000 species, widely used in food animals and humans.Their root system consists of small tubers, which are formed from tissue that appears when you hit at the root of nitrogen-fixing bacteria.They are able to fix nitrogen through which food receives not only the plant itself, but also the soil.
legumes, as they themselves are very diverse.They can reach about one and a half meters long.These plants are an important reservoir of flora, representing about 10% of flowering species.The most popular and common beans are soybeans, vetch, beans, lentils, sainfoin, chickpeas, fodder peas, peas, lupine, broad beans and peanuts ordinary.
Soy
This product should be included in the list of beans in the first place, because it is one of the most widespread and is cultivated in most parts of the world.Soybeans - a popular food product, which is valued for its high protein content and fat of vegetable origin.Because of this soy it is also a valuable component of animal feed.
Vic
This is one of the major legumes.Wick used in human diets, and animal feed.As it is used in feed as hay, silage, grass meal or crushed grains.
Beans
legumes, especially beans, contain a plurality of amino acids, carbohydrates, vitamins, minerals, protein, and carotene.Already this is a big reason for the regular consumption of this plant.Bean is used as a standalone product for the manufacture of canned vegetables.Studies of the properties of legumes have shown that this kind of - it's a wonderful natural medicine, stimulating rid of many diseases.
Lentils
This subspecies combines all the advantages of the family of legumes, primarily due to the large number of proteins, minerals and essential amino acids.In addition, lentils - the champion in its class by the number of folic acid.Used for processing in cereals and animal feed.
Sainfoin
This grass legume family.It is used as animal feed in the form of seeds and green mass, which is nutritionally not inferior to alfalfa.Sainfoin has a high value as honey crop.
Nut Nut is one of the most popular in the world of the genus legumes.The list of foods that are produced on the basis thereof, is quite extensive.Since ancient times, this species is distributed in the countries of Western and Central Asia, Africa, North America and the Mediterranean.In particular, this product is used for food and feed purposes.
chickpeas are used in food in fried or boiled, and use them for the preparation of canned soups, side dishes, pies, desserts and many national dishes.You can make an extensive list.Legumes, thanks to its high content of protein and fiber, but low-fat, often used in vegetarian and healthy diet.
fodder peas
already clear from the title of culture, how to use this subspecies.It is used as forage or silage preparation.Beans fodder peas - a very valuable product for animal feed.
Peas
This grain legumes, known in Europe since time immemorial.Among vegetables beans peas - is the richest natural source of protein, like meat, due to the large amount of amino acids, sugars, vitamins, starch and fiber.Green and yellow peas is used for direct consumption, canning and cooking cereals.
Lupin
This plant takes pride of place among the forage crops and is also included in the list of legumes.Lupin called northern soybeans, given the high protein content, which is equal to about 30-48%, and fat with a share of 14%.Beans lupine has long been used in food and bait for the animals.Use of this product as a green manure helps not degrade the environment and grow ecologically clean products.Lupin is also used for the needs of pharmaceutical and forestry.
Broad beans
This is one of the most ancient cultures of the world of agriculture.In Europe, it is grown mainly as a fodder crop.To use the feed grain, green forage, silage and straw.Protein beans perfectly assimilated, so they are a state of high food and a valuable component in the production of animal feed.
Peanuts ordinary
compiled a list of legumes that are very popular, not to mention peanuts.Very useful is the seed of this plant, which contain fatty oil, used in various industries.It is thanks to him peanuts is in second place among legumes nutritionally.Its fruits contain about 42% oil, 22% protein, 13% carbohydrate.Most often they are used in the form of toasted and vegetative mass is used to feed animals.
Conclusion
These vegetables are very valuable and nutritious.Many believe that the use of legumes in food can lead to rapid weight gain, but that's not quite true.Despite the fact that they are sufficiently high in calories, all the elements contained in these products - vegetable origin, so they do not bear any harm if not to combine them with other caloric intake of food.Above is not the entire list of legumes that are suitable for human consumption, in fact there are many more.This means that even the most refined gourmet will find the look that will have his taste.
