Emotions - What is it ... the emotions and how to control them

Everyone should feel something.I feel not only the physical but also the morale level.The absence of any moral feeling is a psychological disease that is subject to thorough research and long-term treatment.This can not be neglected, as there can be serious consequences, which will only worsen your life.

Emotions - it

People not only need to feel something, but also need to control their feelings.Emotions - a psychological processes that affect the condition of the person in connection with the influence of various factors, and also in connection with human needs and interests, and in the future - and their implementation.

Emotions are both objective and subjective.The objective side of human emotions expressed outwardly: that is, laughing, crying, smiling, shaking, nervous, it quickens the pulse and heartbeat - it's something that can be measured by a polygraph, or other special devices.The subjective side is shown only inner thoughts and feelings about a particular event - that's what does

not manifest itself externally.

needs and emotions

All processes of the human body are interrelated.Are no exception needs and emotions.These are the components of the psychological state of the people who are always in close contact with each other.

Emotions are directly dependent on the needs of the human body, as well as their execution.It is difficult to reliably determine what kind of feeling will cause one or the other need.For each person, the same need may cause very different feelings, so it is believed that emotion - this specific experience.That is, each person in a particular environment will have certain emotions that are unique in its kind.

How to control your emotions

As we have said, the emotion - it's conscious or subconscious human reaction to the impact of any external or internal factors.It is impossible to prevent them and, therefore, need to learn to control them.

Psychologists say that to learn to manage their emotions can be.Of course, this process is very time-consuming and complicated, but the result is worth it.

should begin with the smallest, without neglecting any advice or instructions.The best way to write a list of emotions that you want to learn how to control, and eventually striking out on one point, and not to deal with all at once.The most important thing - just do want to try and achieve the desired result.

often can only manage a part of the objective of emotions as subjective emotions are almost impossible to control - they happen on a subconscious level, not obeying the commands of the conscious brain.Emotions and behavior linked psychological factor of communication: by learning to control one, we learn how to control and others that the future may save us from the emergence of various unpleasant situations.