Skin Care and age has long been a necessary cosmetic procedure for women of all ages, but treacherous wrinkles are not exterminated some creams.To delay the appearance of these unpleasant evidence of age, it is necessary to prevent the sagging skin, keep your facial muscles toned.
performing a set of exercises based on the alternation of tension and relaxation of various groups of muscles of the face, we can achieve a striking effect.A month later perform such exercises, facial contour becomes clearer, the skin is more supple and taut.Of course, such an outcome would be achieved only if you perform a set of exercises every day.
When the gym is important not to harm your skin.To do this, there are a number of rules: before performing gymnastics, do not use face cream.After exercise you rinse your face with water at room temperature (which additionally tones it) and greased your usual cream.Hands and face must be perfectly clean.Gymnastic complex to perform better sitting, back straight, neck is smooth, without slopes.
maximum number of repetitions for each exercise - 10. But start with 2-3 repetitions and add one repetition each day, gradually reaching 10. All exercises are performed without holding the breath, straining as hard as possible and holding the voltage of 8-10 seconds.
So, let's strengthen our muscles.
1. Carefully put the fingers on the inner ends of the eyebrows, on the bridge.Presses the skin, but is very easy, the pressure is even and soft.Continuing to press, trying to move the eyebrow to the nose.Relaxes the skin, but do not remove the fingers.Such overcoming the resistance of the skin on the bridge trains and avoids wrinkles and folds of anger or a frown.
2. are three fingers of both hands on his forehead, so that the ring fingers were above the eyebrows.Again, gentle pressure on the skin.Slowly raise eyebrows, feeling the resistance is overcome.Remember that depression should be uniform and weak.
3. pads index fingers to adhere to the skin at the outer corners of the eyes, lightly pressing down on them.It is important that the skin is crushed at the fingertips, wherein the entire surface.The skin around the eyes very tender and delicate, here it is important not to overdo it.Overcoming tension, the maximum raise the upper eyelid eyes.Then put your fingers on the inner corners of the eyes and repeat the same exercise.
4. next exercise You can do several times a day on their own, in isolation from the rest of the complex, asIt not only keeps muscles in tone, but also perfectly relaxes the eye.So, back straight, keep your head straight, without tilting.How can you open your mouth wider, raising the lookup as if considering the ceiling, and often blink for half a minute.
5. 's face relaxed, her lips closed, but not clenched.Put pads middle fingers at the corners of the mouth and pressed them.Presses more than the corners of the eyes or forehead, becausecompared to them in the nasolabial triangle skin thicker and more elastic.Pulling the lips and loud "smack" air.Fingers is not torn off from your mouth.
6. lips tightly closed, but not clenched.We take a deep breath in through your nose and strongly puffed out his cheeks.Exhaled air is first gradually, then jerks.During the exercise does not open his lips.
7. Inhale through your nose and hold your breath for 4-5 seconds.Fingertips of both hands again presses down on the corners of the mouth and exhale air through the mouth, as if the wind blows at something.
8. Neck keep straight, do not lose your head.Strongly straining neck muscles and begin to push forward the lower jaw.Pushing it as far as possible, move the jaw to the right and to the left.Head and neck during the exercise keep straight, do not tilt!
9. clasps hands cheeks so that the bumps under the little fingers closed corners of the mouth and apply pressure to the lips.The fingers are closed and lie on her cheeks.Without taking his hands from the surface of the cheeks begin to smile as widely as possible.Lips are not opens and overcome considerable resistance.
10. lips closed.We have index fingers of both hands on the nasolabial folds, from chin to nose, and pressed them.Thereafter we tried as closely as possible to the surface to press the lips of the teeth and gums.Fingers during the exercise does not separate from the nasolabial folds.
Combining funds for skin care and exercises for the muscles of the face and neck, you will very soon achieve that healthy and elastic face, which is so attractive to men's eyes.Treat yourself to youth and beauty - because you deserve the best!
Photo source: linkinn.com
Articles Source: skywoman.ru
