Exotic fruit - a storehouse of vitamins and minerals

click fraud protection

Globalization is a process in which the development of the world is accelerating.At the same time the human body is exposed to stress.Moreover, in our time, people are increasingly showing signs of beriberi.That lack of the necessary amount of mineral elements and mineral substances cause diseases and allergies.Of course, the solution is to recharge by eating organic food, full of vitamins and minerals.Currently, exotic fruit is such a source.On the territory of the Americas and Asia, it grows a huge amount of living and natural vitamins.So, a lot of popularity all over the world got hold of Thailand and India and their exotic fruit.The names of many of them familiar to Europeans, but some are truly tropical and unknown.

Fantastic taste is the fruit rambutan.This little berry is covered with bright peel with a long nap, which is hidden under the fragrant and sweet pulp, rich in various vitamins, minerals and antioxidants.Asians are very fond of the fruit and appreciate his fantastic healing properties.Rambutan strengthens the immune system, helps with diseases of the blood vessels and a pinch of sugar.

Exotic fruits do not always have a pleasant smell.Thus, in many parts of Asia, particularly in Singapore, in public places are not allowed to eat the fruit called durian.It is very sharp and unpleasant smell is, to put it mildly, bad feelings.However, despite this major and significant drawback for many, durian is a fount of vast amounts of trace elements, amino acids, niacin, vitamins B, C, provitamin A and the group of other useful items.The taste of this fruit is sweet and very pleasant.At the same time it should have closed nose.

Many exotic fruits grow in India.For example, jackfruit.This giant fruit weighing up to 35 kg, growing on a tree, and the Indians use it as a vegetable.Although in reality the fruit - delicious fruit with firm pulp, rich in carbohydrates.That is why most of the population of India, which refers to vegetarians, eating it, getting the required amount of carbohydrates that can not give the other vegetables.

In addition, in India grow exotic fruits like Annona, lychee and mulberry.The first fruit to the form of bumps covered with thick skin, which is hidden under the snow-white flesh is juicy with lots of seeds.At the same time for a full enjoyment of the fruit of the Indians use it in a cocktail with milk.This keeps the fruit of a huge number of useful features and elements.Exotic fruit Annona is widely used in folk medicine.

Lychee - Chinese plum.The color of the fruit - bright red and white flesh inside hides an elongated oval pit brown caramel.Mulberry on our mind resembles a blackberry, but does not have the taste juicy and bright as the familiar berry.These fruits are a huge number of antioxidants, minerals and vitamins.

Another fantastic dragon fruit is a fruit or pitahaya, which is also home to Asia.This bright crimson top fruit contains white flesh, rich in a huge variety of minerals and trace elements.