Certainly, many have heard about the benefits of red fish.Regular its use is the prevention of stroke, atherosclerosis and coronary heart disease.In addition, fish contains red phosphorus, and thus makes the bones stronger.Iodine, which it contains, improves memory, and iron normalize hemoglobin levels.
Obviously, this product should be useful on a table as often as possible.From the red fish - salmon or salmon, you can cook your ear or extinguish it with carrots and onions.But it turns out the fish tastes best cooked in the oven.
How to bake the salmon in the oven with mushrooms?
To prepare you will need: 800-1000 c.fish, 200 gr.mushrooms, onion and 2 carrots, spices and lemon.To save time, better to take the fish cleaned and gutted.Salmon fillet cut into medallions, 2 cm thick. They are bathed, blotted with paper towels to remove excess water, salt and pepper with 2 sides.Next, cut vegetables and mushrooms - julienned carrots, onions thin rings, and mushrooms plates.After cutting them fry with a little oil.First, put the onion, carrots couple of minutes, and then the mushrooms.After 4-5 minutes, the pan is removed from the heat.When the vegetables are ready, the foil is divided into several sheets.On each put a little butter and a piece of salmon on top - a couple of tablespoons of mushrooms with vegetables and then foil wrapped.Bake at 180-200 degrees for 15 minutes.Before serving, unwrap the foil, sprinkle the fish with lemon juice and decorated with a slice of lemon.
Baked salmon with spice recipe.
To prepare you will need: half a kilo of fish, lemon, sweet pepper, soy sauce, sesame oil, spices - basil, pepper and oregano.Before you cook the salmon in the oven, it is necessary to fillet into small steaks with a thickness of 2 cm. And to remove from their skin.Pepper cleaned and cut into large rings.Sesame oil lubricated pan and spread on a fish steaks, and next - pepper rings.Top salmon pour 3 tablespoons.tablespoons soy sauce, juice of one lemon.Salt, sprinkle with seasoning and send it in the oven for half an hour at a temperature of 180-200 degrees.
lovers of unusual recipes can bake the salmon in the oven with dried fruit.
To prepare you will need: 1 kg of purified fish, 150 gr.dried apricots, prunes and walnuts, a jar of mayonnaise, 1 onion and carrots.Dried fruits are soaked for half an hour, and then finely chop.Salmon washed, cut into portions and a little salt.Baking dish or baking sheet lined with foil and spread it on the fish steaks.Nuts crushed.Finely chop the onion, carrots and rub on a coarse grater.Vegetables bit fried in vegetable oil, combined with fruit, nuts and mayonnaise, coated with a mixture of pieces of salmon.On top of the pan is covered with a piece of foil and send it in the oven, preheated to 220 degrees for half an hour.
summer, you can bake the salmon in the oven with vegetables.
You will need: a pound of treated fish, a small tavern and 2 bell peppers, lemon, salt and spices.Before you bake the salmon in the oven, you need to spread out on a baking sheet of foil or parchment.On a spread cut into slices and peeled zucchini, and on top - the rings bell pepper.Peeled and washed pieces of salmon put on the vegetables, salt, sprinkle with pepper and sprinkled with lemon juice.Cover the top foil and place in the oven for 20 minutes at 200 degrees.
dish every day - salmon, baked with potatoes.
she prepared simply and quickly, and it turns out very tender and juicy.On a pound of fish take a kilo of potatoes, half a pack of mayonnaise, 100 g.cheese.Potatoes are cleaned and cut into slices.The cleaned and washed fish are divided into small steaks, pepper and salt.Tomatoes cut into rings.On the first spread of the baking potato, top fish, tomatoes and cover another layer of potatoes.Sprinkle with grated cheese and put in the oven for half an hour at 180 degrees.
