beautiful and elastic woman's body will not leave anyone indifferent the stronger sex.But in order to achieve the cherished 90-60-90 need a good sweat.Not ignorant, that one of the most attractive advantages of the woman - it was her ass or scientifically glutes.Therefore, on the path to perfection is necessary to know how to pump up the ass.Of course, one day you can not get rid of that accumulated throughout the year or even several years, but if you pay a little bit of time each day, you can fix it.
question of how to pump up the ass, basically, put the coach in the gym.Of course, that expert can easily cope with this task and will certainly show you a couple of exercises and write out how they apply, depending on your physical fitness.But what exercises to pump up the ass at home, if there is time and money to visit gyms.
Since describe exercises to pump up the ass, you should pay attention to the amount of training.The best option would be doing the exercises three times a week, the execution of about twenty minutes, but can be further increased.It is necessary to do some fifteen approaches for each side.Gradually, the body gets used to the load and it can be increased.
The question how to pump up the ass the most faithful assistant will be the squat.The easiest and fastest way to assure the majority of experts, and also the most intuitive.To do this, place the feet on the width that you feel most comfortable and at the same time allow the quality of the exercise.Back when it should be straight and try not to lean forward.Now slowly begin to squat.In the future, you can increase the load by means of a dumbbell.
Another option how to pump up the ass - it attacks.It should be noted that this exercise not only strengthens the glutes, but the leg muscles.Feet shoulder width apart, back flat, lunge left foot back.In such a situation, for greater effect, you can still make a few springy movements supposedly crouching slightly.Then change legs.
loyal assistant to pump up the ass will jump rope.Taking a rope in hand, start jumping on two legs, you can also jump on the queue on the left, then on the right foot.The duration of the first lessons two or three minutes, but every day more and more increase the number of repetitions.
One of the most common exercise is a "bicycle".For his performance you will need to lie on the floor, hands are placed along the body.Raise your legs at a right angle and start a movement that mimics cycling.Gradually accelerate, continue to do the exercise as long as you feel very tired.Then, after a short break, you can continue.
If no time at all, and make a beautiful form of the pope very well want to, the following exercise will certainly go for the performance in all conditions.Being at work while on public transport or simply doing household chores, you can simultaneously improve their body.To do this, stand up straight and tense your buttocks until you get tired, then relax the muscles.Exercise can be repeated until it is convenient to do so.
should be noted that exercise, of course, help to shape but not completely eliminate all the shortcomings.Therefore, you should also observe the correct diet.Another "golden" rule of your success, it's a reasonable approach.After all, if the overload itself, it can only do harm.And do not forget the joyful mood, all your work will be rewarded, perform all the exercises under the cheerful music and with a smile.
