If you often sunbathe, keep a diet, not enough sleep and spend most of the day at the computer, then your hair is clearly need not only the right care, but also in nutrition.
You can use the most advanced achievements of science in the field of hair care, hair is applied to various kinds of masks made of the generous gifts of nature and go to the most expensive Ladies, to your hair always been in great shape.But do not forget about your diet, which has a huge impact on the condition of the hair.
protein - a head!
protein, and again protein.Unpresentable look of your hair can be the result of low levels of protein in your diet.Try to eat more foods high in protein - meat, eggs, milk, fish, cheese, preferably in the morning.Incidentally, the notorious eggs, scientists recognized the perfect breakfast, can not only provide you with energy, but also an excellent source of protein for the beauty of your hair. What about vitamins?
To begin alphabetically with Vitamin A , which is responsible for the thickness of hair.Foods high in vitamin A - beef liver, pork, butter, cottage cheese, sour cream, carrots, sorrel.
What do you know about the family of B vitamins , besides the fact that this vitamin?But this group of vitamins is often called the beauty vitamin.
«Vitamin B1 protects our body from stress.Vitamin B2 is a kind of prevention of depression, it is accompanied by a lack of peeling skin, hair become dry at the tips and greasy at the roots.Vitamin B3 is necessary to improve the blood circulation, and it is involved in the formation of the pigments in the hair.Lack of vitamin B3 leads to disruption of the hair growth and early graying.Vitamin B6 is necessary for the prevention of dandruff.Vitamin B9 promotes hair growth.Vitamin B12 is involved in the formation of red blood cells, the lack of this vitamin causes dandruff, brittle hair and nails. "
Wholemeal bread, brown rice, legumes, liver, bananas, nuts, oily fish, cheese - all of these products contain high levels of vitamin B. Vitamins C and E able to stop hair loss and to help them grow better.Vitamin C is found in many fruits and vegetables also includes almost all vitamin complexes.Vitamin E is contained in cabbage, beans, cherries, vegetable oils and animal liver.
also for the beauty and health of hair, in addition to the correct balanced diet is necessary to observe the optimum water balance in the body and prevent fluid deficit.Therefore, drink plenty of fluids (water, tea, herbal infusions, fruit and vegetable juices), eat only healthy food and be always beautiful from head to toe!
Articles Source: krasota.uz
