How to cook healthy vitamin salad of cabbage and carrots with vinegar

Salads - a dish that is presented is perhaps every cuisine in the world.Somewhere they are prepared only from vegetables, somewhere with pasta, beans and sausage, there are also quite exotic options with green mango, blue cheese or dried fish, anchovies.Among such a variety of salad of cabbage and carrots with vinegar may seem rather ordinary, but still a dish in the autumn or winter months can give much useful vitamins and fiber, thus be very low-calorie, easy to prepare and affordable.And if you watch the figure, or even want to get rid of two or three extra kilos, this vegetable mix - just what you need.Replace them habitual second or, if you really can not give up portions of meat for lunch, then chop or chicken stewed as a garnish not use boiled potatoes or rice and salad offered above.Thus you reduce calorie your diet, and its usefulness, on the contrary, increase.It is in the cold season, so it is important to maintain good immunity.

Salad "cabbage with carrot ': a recipe with vinegar, apple an
d other components

This dish is easy to prepare, because its ingredients are often there in the refrigerator at any housewife and a nice crisp taste like adults and children.Just keep in mind that vinegar under all proposed options or prescription meant natural apple cider or balsamic or wine variety, but in any case not the essence.Also fueling can add lemon juice will taste even better.For several portions of this "vitamin bombs" you'll need:

- half a kilo of cabbage;
- 300 g of fresh, crunchy carrots;
- Refills: butter, olive oil or vegetable, about a tablespoon of apple cider vinegar and garlic to taste.

finely shred the cabbage, lightly salt and remember the hands that she gave the juice.Carrots can grate.Connect the vegetables together and pour the dressing of vinegar, lemon juice and squeezed out garlic (optional).All mix well and leave to stand for fifteen minutes.Salad with cabbage and carrots with vinegar, and you can add some fun and add the grated one sour apple, chopped red pepper.It is also good to be combined with the basic ingredients and fresh cucumber.A word of advice: if you cook this dish as part of their diet for weight loss, the oil can not add dressing of lemon juice, herbs and balsamic vinegar make tasty vegetables without adding fat.One can calculate how many calories in this case will contain salad: cabbage, carrot, vinegar specified in the recipe amounts in total contain 257 kcal, and not 100 g, and almost kilogram of finished salad (shelf cabbage plus three hundred grams of carrot).Be sure to take note of this dish, if you're going to lose weight.The combination of taste, good prices and incredible.

"Provence": salad of cabbage and carrots with vinegar

It's quite an interesting recipe, where the main ingredients are available already mentioned our vegetables.Here only the time required for its preparation somewhat higher: firstly, to make the dishes must marinade, and secondly, to give dressings brew for at least 12 hours.But why not try?Take:

- 2 kg of cabbage;
- 3 medium sized carrots;
- marinade - 2 cups water, 1 teaspoon of salt and 0.5 ch. L.sugar and 0.5 cups of vegetable oil, 8 tablespoons of natural apple cider vinegar.

finely chop the cabbage, salt and mix hands, carrots grate.For the marinade in a saucepan combine 2 cups of water, salt, sugar, oil and vinegar, put on the stove and bring to a boil.Then, the resulting liquid pour the vegetables and leave them to stand at room temperature for 12 hours.Then our salad of cabbage and carrots with vinegar, which has a beautiful name "Provencal", should be put in a jar and put into the refrigerator, where it can be stored for 10 days.Remember that every piece of it - a whole pantry of vitamins, so do not neglect the cold winter these simple and affordable vegetables.