Meditation is a very serious and informed view of the practice of mental equilibrium.For some, the need for calm meditation, someone is needed to gain harmony, but someone did and use it for healing the body.However, the main purpose of meditation is still a balancing of your inner state.
Highlights
practice of meditation - a very complicated thing.In order to understand the main points you need to practice for a long time.First, it is very difficult to disconnect from the outside world, forget about vanity of the world, not to think about pressing issues.Many people who have attained some success in meditation can develop new height, to know their identity, to enter into the inner space, and sometimes even travel to other worlds.Some may during meditation to feel involved in any event, be present in areas not seen before, to experience a situation or solve a problem, make something for yourself, to understand something or learn something.It is believed that in these moments the man most closely approximates to the Cosmos, where he goes and energy converted into images and pictures.Some basics of meditation cause fear and fear because of misunderstanding of the essence of the practice.They think they can get lost and lost in a strange space or experience any unpleasant feelings.It is important to understand that your mind will not give you the terrible images that frighten you or humiliate.Meditation to calm your soul will never tolerate this.
a mediation practice
order to properly go into meditation, you must first clear the space as much as possible and try to light a way to feed yourself with positive energy.At first, your mind will try to interfere with your subconscious mind, but do not worry, because soon you will be able to fully disengage from various external influences.Meditation for calm perfectly complemented by the quiet and calm music.Just do not look for music that aims to help you discover the internal channels.This is a dangerous practice, because the disclosure will happen just when you feel ready.The realization came to you during meditation imagery does not always happen right away.You can even keep a diary, where you will write down everything that you saw or experienced during reflection.Understanding necessarily come to you, and eventually you will learn faster to realize what comes into your mind.
meditation to calm the mind may begin with different images.Can you imagine a quiet smooth surface of the blue sea or ocean, fire, or gaze warm sun.Try to remain in this state as long as possible.You can to practice anywhere, the main thing - that there was as little as possible of external stimuli.Over time, you will be able to enter a state of meditation, even in a noisy crowd.You will learn how to clear your mind completely distracted from any thoughts, and purify body and mind.
