varied diet and training program every day there is plenty.Thus, in recent years many people are interested in how thin Inna Volovicheva.Yes, indeed, from the dumplings she turned into a slender girl.Her method is a combination of diet and stress in the health club.Rather, the program has been drawn up taking into account its physiological characteristics, so it is not necessary, to inspire the success of anyone to try this method for yourself.Thus, according to information published in open sources, she visited the gym six days a week, and even in the evening, that prepared for the difficult, not to mention all the others.And this despite the fact that employment combined with a fairly poor diet.Therefore, the question of what price was given to her slender, remains open.
Another way to normalize your weight - affect the metabolism, accelerating it in different ways.This can be done without loss to its health, and its advantage is that to maintain this success is very real.Of course, the magic pill that will affect the rate of metabolism, does not exist.I do not think that you can easily lose weight, if you speed up your metabolism.This is achieved by complex measures, which are described below.In any case, you have to work hard.
How to speed up metabolism and lose weight: health issues
As you know, everyone is different and the rate of metabolism have also not the same.Of course, genetics argue hard, but in the process to normalize the data if they are delayed, it is realistic.
first thing you need to do is check their health.Trite, but a number of diseases is accompanied by malfunctioning metabolic rate.As an example, autoimmune processes in the thyroid gland.In this case, a person can eat right but still be plump.So, before you try to influence the metabolism, you should check and if everything is OK with the body.
How to speed up metabolism and lose weight: common sense nutrition
Many in the pursuit of a slender figure put itself on a rigid diet, bravely endure all the inconveniences associated with it, see the first positive results, rejoice, and then the weight is stopped andIt does not move from the spot.Quite simply, the body adapts to everything, and if he loses calories over time includes compensation processes, in this case - a decrease in metabolic rate.
Therefore, a diet should be considered not only in terms of quantity of energy consumed, but also its qualitative composition.Not just on the packaging of all products, without exception, show the number of calories contained in them.As well as the amount of protein, fat and carbohydrates.Playing these components can affect your weight without loss of health.
known that different foods requires the body totally unequal "labor" in its digestion.For example, in order to recycle lunch high in protein, the body will have to spend a lot of energy.Hence, the benefits in terms of weight loss.Another advantage of this food is that it is - the building material for muscles, which also consume energy.
Even some "fat-eaters" can be called tea and coffee.They also have an effect on the metabolism, speeding them.Only they should drink sugar.Carbohydrates are the body needs, but preferably not fast (chocolate, sweet pastries) and long (whole wheat bread, cereals, legumes, some vegetables and fruits).
Products in varying degrees, accelerating the metabolism, a lot.This is advertised as a grapefruit (which are used daily Inna Volovicheva), ginger and cinnamon, which can be added to tea, condiments such as mustard and red pepper.
How to speed up metabolism and lose weight: exercise
Another way to increase the rate of metabolism is exercise.For example, a kilogram of muscle mass for its livelihood burns a lot more energy than the same amount of fat.The moral is obvious.How to speed up metabolism and lose weight through exercise?Engage in regular need while training should combine aerobic and power load.The first will help to burn the maximum amount of calories during a lesson, the second - to build muscle, and the complex - do both.Separately, it is worth noting that training, including aerobic and strength work, to help achieve the best results.
second important point: the processes of recovery after exercise.It is known that after intensive classes during the day, or even two after the end of the observed increase in the rate of metabolism.This is due to the recovery process in the muscle tissue.
