article, of course, written for women.After all, for them the question - how to reduce thigh is always important.Perhaps every woman wants to look modern, stylish, to be charming.Such a woman can come into a panic when her belly or thigh do not fit the norm.Well, the question "How to reduce the size of the thighs?", The answers of course we are.
First of all, need regular gymnastics, and, of course, there are various treatments that reduce excess weight.
exercises to reduce thighs
How to reduce thighs - Exercise "pedal»
Lying on his back, legs follow the movements of a cyclist who pedals a bicycle.Here the focus is on the femoral muscle.This must be done at a fast pace, and leg muscles must relax as much as possible.Initially, the exercise may seem difficult, but eventually you get used to.
For starters, you can try to do to fifty (or less) of rotations "pedals".Over time, increasing the rotation rate and also their number can be gradually brought up to two hundred.
How to reduce thighs - Exercise "Scissors»
all just lying on your back, lift your legs so as to form a right angle with respect to the body.The muscles need to relax and legs slightly bent at the knees.Alternately, cross your legs twice.The right leg on top - One, two!The left leg is on top - One, two!It is also made at a rapid pace as many times as there are first exercise.
How to reduce hips - A set of exercises
You should know that to reduce thigh harder than increase them.Therefore, success depends on the regularity of classes.After a few weeks the results will be "in the face", but rather "in the hip," then the enthusiasm will increase.
perform kicks
Standing right side towards the back of the chair, hold your right hand behind his back.
- Make an energetic swing left foot: onward and upward - slightly to the left - back.Lower the leg.Mahi Repeat ten times.
- Turn the chair the other side and do a similar exercise for the other leg.
- Breathe evenly, try to make wider swings.
Raise pelvis
Remember, as they say, "You are a back seat tear off the couch!" We will fulfill this wish literally.You can make and on the couch, but it is better for this purpose have a special gymnastic mat (any blanket that can be spread on the floor).
- Lie on your back.
- legs bend at the knees.
- Relying on the plane soles of the feet and palms of hands, straining thighs, lift your hips as high as possible.
- Repeat rise as much time as in the first exercise.That is, maybe you did not, ten, and five strides or twelve.So do the rest of the exercise of the same number of times.This exercise not only for slimming thighs, but also to strengthen the buttocks and lumbar muscles.It also has beneficial effects on the genitourinary system.
pendulum to the hips
- Sit on the mat.
- Leaning back with his hands on the floor, pull your foot toward the buttocks.
- Slowly lower your hips in different directions.Left or right up close to the floor and then to the right.Or vice versa.It is important that the exercises were not a burden to you.Do everything with ease, explaining himself, followed by the results.
Moving buttocks
- need a network on the mat, straighten your legs.
- arms straight in front of him, eyes staring straight ahead.
- Try to move forward with the help of only one of the buttocks.
- Keep your hands in front of him.At the same time pull out his left (right) hand and right (left) foot, by reducing and moving the buttocks.
- Do the same with the other arm and buttocks, advancing, so a few meters (2.3) forward.It helps slimming abdomen and thighs.
Fulfilling all of these exercises, you will surely achieve results.Remember that after will be visible progress in slimming thighs, exercise should not stop.Just turn this thing in one of his favorite habits.Because the reward is worth it, is not it?
