chiseled figure ... - is not it wonderful?Beautiful body looks great in any outfit, on the beach, in the office, at a party ... How to achieve this?What exercise to lose weight is to use the sides?
All women, without exception, dreaming to be particularly well-kept, beautiful, attractive and slim.Unfortunately, sometimes there is no time to trek to the gym, but also hand constantly reaching for candy - all this leaves visible traces on the female figure.In this case, just need to find a weight loss exercise for the sides and begin to engage.Begin today, but remember to start with small loads better.
What exercises for effective and successful weight loss is best to use?This question is raised by many women.We'll tell you about it and describe workouts for weight loss that will make your figure perfect.
All exercises for slimming the sides focused on the impact on the obliques.Unfortunately, they suffer the most as soon as you give yourself slack.Soon it will begin the holiday season, so it's time to take the figure to impress everyone at the beach.Here are some simple exercises to lose weight laterally that can be performed at home or in the gym.
first exercise.Stand up straight, feet shoulder width apart, arms collected in the castle and is directly overhead.Commit alternately tilts to the right and left will shift, you should feel the muscles stretch.Perform each exercise at least 20 times.
second exercise.Stand with your feet shoulder width apart, hands on his belt.Commit tilts to the right and left sides, first once, then two.Repeat at least 20 times.
third exercise.Stand with your feet shoulder width apart, take the slope of the body forward and expand hand in hand.Commit twisting motion with your fingertips touching the floor.Repeat the exercise 20-30 times.
fourth exercise.Stand with your feet shoulder width apart, hands on his belt.Make circular motion body, first 15 times to the left, and then 15 times to the right.
For the following exercise you need a gym mat or blanket.
first exercise.Lie down on a mat with his hands behind his head, legs bent at the knees.Try to connect the left shoulder to the right knee and vice-versa, do the exercise as soon as possible at least 30 times.
second exercise.Lie down on the mat, legs bent at the knees, hands behind his head.Raise the torso, straining muscles of the abdomen, the left and right will shift.First makes single movement in each direction by 8 times, then 4 x 2, 2 x 4, 1 to 8 times, without lowering the housing onto the floor.
third exercise.Lie down on the mat, legs bent at the knees, hands behind his head.Work out an exercise "bicycle", trying to make at least 501 times as fast as possible.
area of the side of the abdomen and needs regular exercise.To pull the figure is very well suited running.If you - do not like to get up early and go for a run, try to at least one hour a day of walking.Now very popular gymnastic hoops.Buy a model to start weighing not more than six kilograms can with massage elements.Spin the hoop at least twenty minutes a day for ten minutes in the left and right side.
Make waist slim and attractive figure, help healthy regimen.As for meals: Eat four to six times a day in small portions.Try not to eat after six hours, and all harmful products consume just before lunch.Drink plenty of fluids, you can drink a glass of water on an empty stomach or during the day to drink green tea without sugar.Avoid fatty and starchy foods.If you want sweet, it is better to stay in the cottage cheese or fruit.If you like meat, try to cook it steamed or boiled.On a side dish instead of potatoes and pasta, choose light salads.Start a new life today, be beautiful internally and externally.
