difficult situations often make us feel vulnerable.Resentment, betrayal, difficulties at work are disappointing and instill self-doubt, gradually lead to the fact that self-esteem is reduced.A lot of it depends on in life, because it is almost all it motivates human behavior.
To understand how to raise self-esteem, one must first understand its nature.What constitutes self-esteem?Can you manage it consciously?
image of our own "I" is based on the feeling of self-worth.The basis of self-assessment is laid in childhood, it is very much depends on the child-parent and how it felt to her love and attention.Depending on this, laid the first awareness of self-worth, which is beginning to be supported by internal resources.If parental love in a certain sense to "buy" for good behavior, obedience, academic achievement, it is a prerequisite for internal anxiety because of the constant need to fit anyone's needs.Formed deficit of self-worth, sensitive to injustice on the part of others, builds frustration.
How to raise your self-esteem, if it has been properly formed in the early years?In this case, the sense of self-worth necessary to form ourselves.It is proved that the targeted efforts made in this direction, we can achieve tangible results.
First of all, you need to learn to distinguish between our subjective perception of life from reality, not to be confused opinions and facts.The ultimate example - childhood nickname that made experience unpleasant emotions.As adults, we continue to attach too much importance to the comments of others, accepting other people's judgments of truth, thus enabling to suppress themselves.We must learn to trust yourself and not try to please everyone.
assess their own achievements.This greatly helps in deciding how to raise self-esteem themselves.Knowing your strengths, personal achievements, you can look at yourself in a different way, seeing a much more coherent and strong personality, which can be proud of.
Think who can influence your thinking and your life, you are dependent on someone who has the ability to control your self-esteem.Perhaps this is a man who next to you or despotic mother, who may not realize that you have long grown up and independent person.Everyone finds a way to stop someone else's influence on their lives.
golden rule that helps to understand how to raise self-esteem, is as follows.We must learn to perform tasks without delay, immediately after the decision.To this can be treated as a good training, because the more delay the need to make plans, the more uncertainty arises in the fact that this can not cope.For starters, you can try, for example, to join the pool or aerobics and attend classes to pull the figure.
way, looks in improving self-esteem - not the last component.Not afraid to seem superficial, we note that the assertion that it is not clothes make the man, is not so important as thirty years ago.On how we imagine like the look, it depends on how confident we behave.Therefore, another mandatory component of success is how to raise self-esteem - is work on yourself: figure, general appearance, style.Do not neglect the services of hairdressers, Sports, update wardrobe.
And again, do not blame yourself for little mistakes, do not compare yourself with others, never make excuses, show more often the initiative, be positive and remember that you laid on the nature of certain potential, which certainly need to implement.Remember the rules to be used to know how to raise self-esteem.Good luck in your endeavors!
