Recently, we bring you a diet Kim Kardashian.Now it is the turn to diet, we presented the Hollywood beauty Cameron Diaz.
Slim, blooming, elegant and charming actress of American cinema looks much younger than his years, having a small waist, tightened figure and the lack of extra kilos.How did she do it, given the timetable Diaz?Cameron weighs about 55 kg with an increase of more than 170 cm.
Schedule Cameron Diaz on the day
actress begins her day with breakfast, considering it one of the main components of a healthy lifestyle.In the morning she used to eat protein foods to the whole day to recharge your batteries, as well as prevent the development of cellulite.This can be a sandwich with white meat (chicken without skin), boiled or fried without oil easily and vegetable salad with herbs.
30 minutes before lunch, popular actress likes to drink a glass of juice or eat fresh vegetables.And for lunch, she often eats seafood with vegetables.As a rule, all boiled.Supper Diaz loves steamed vegetables or fried eggs with mushrooms.
Although a healthy diet, do not mind Cameron indulge junk food.However, such food she eats no more than couple times a month.Completely from your diet, it ruled out alcohol, coffee, soda and sweet.
As for exercise, then Cameron Diaz prefers surfing, running, golf, stretching on yoga and cardio training.Regular exercise and a low-fat diet, however, did not lead to anorexia actress.She always manages to save the norm.
Council of Cameron Diaz: If you want to lose weight, then do not pay more attention to what you have in your plate and in the number of meals.In addition, the food always need to chew, make it faster and better absorbed by the body.It is also useful to chew sugarless gum, sometimes blunt the desire to eat sweet.
Menu
- First breakfast - a few pieces of almonds, a cocktail of low fat milk and yogurt.
- Lunch - boiled chicken and vegetable salad or a cup of green tea and a variety of fruits
- Snack - fresh vegetable juice.
- Lunch - salad, seasoned with olive oil and chicken on the grill.
- Afternoon snack - yogurt, fruits and dried fruits.
- Dinner - boiled eggs, boiled spinach salad, a little dark chocolate.
to look like the actress Cameron Diaz in the 40 years, you need the following - are constantly changing types of active employment and food in the diet.Over time, even a perfectly suitable diet and exercise, the body gets used.This means that the metabolism slows down.Actress to prevent this, satisfied with some days vacation from good nutrition and habitual sport.For example, instead of the favorite surfing she does Pilates and instead goes to vegetables legumes and grains.
Articles Source: style.news.am
