Eating is necessary so that it benefits the body, and has scored its various slags and unnecessary waste.Everyone agrees with that.Often we choose food that is quickly prepared and has many flavors, restricting your diet extremely harmful "goodies."Because of its endless employment and eternal fatigue we buy the same products and we eat the same food every day.
But if you remember what wonderful creatures of cereals, of which you can prepare a huge variety of dishes, not to mention the benefits that they bring to our body, the fast food and the rest of the waste products of consumption will go by the wayside, and evendo you eliminate them.For example, green lentils.
Many inexperienced cooks and young mistress for some unknown reason bypass its side.They give their preference to the more familiar cereals, such as rice or buckwheat.In this blame themselves legumes because they are not so easy to prepare, and most importantly - not as fast as we would like.I'm sure many would like to learn how to brew green lentils.Who will tell.We also tell about how long to cook the green lentils.Then you can easily prepare not only tasty but also healthy food.
What is it?
First, let's understand what the product is.Lentils belongs to the legume family, which means that is a close relative of peas, beans and peanuts.She has several varieties.But only one is suitable for cooking food - lentils ordinary.
this single species is represented by cereals of different colors, size, speed, preparation and, accordingly, the taste.Therefore, coming into the store, you can see a few bags of lentils different colors.Among this diversity there is, and one of which we'll talk today.
Features
green lentils - it seeds, collected a little immature.They use them to prepare garnishes with the presence of rice and various salads.This type of cereal is composed of a lot of protein, carbohydrates and dietary fiber.The fat in it is almost there, so know a lot about lentils people often add it to the diet diet.One hundred grams of the product contains only 290-300 calories.If properly prepared grits, save virtually all the nutrients and vitamins.So back to our question.How to cook green lentils?
cooked meals
note that the variety of cooking least affected.It is perfect for those who for the first time in his life decided to try a rump.Grains of green lentils can be large and small, but the taste is not affected.Incidentally, curious that during cooking they do not lose their shape.See how much advantages: you get vkunoe, useful and aesthetic-looking dish.However, one drawback is still there: cereal cooked long enough.And so we came to the main question: "How much time to cook green lentils?"Technology of preparation of this product is quite simple, and if you do everything right, then about forty minutes later you get a wonderful and tasty side dish to any meat and fish dishes.
Since cooking green lentils?To touch the rump is not necessary, but if you notice damaged nucleoli and other debris, they should be removed.Be sure to rinse the beans and place in a saucepan deeper.Fill cold (!) With water in a ratio of 1: 1 and pour tablespoon sunflower oil.Cover with a lid and simmer over medium heat."And how to cook green lentils?"- You ask.About forty minutes.Do not forget to stir and, of course, remove the foam.Add salt for five minutes before end of cooking.Once cereal is soft, it can be turned off - it is ready.
Green lentils: recipes
razobrazilis Here we are, how to prepare this product.Now we can talk about why you eat and how.So, you have the green lentils.Recipes its preparation will now be presented to your attention.
Lentils with vegetables
can eat porridge with vegetables.Take 1 tbsp.green lentils, 2 carrots, 2 tomatoes, onion.Because seasonings - dill, 1 hr. L.coriander.Do not forget the salt and pepper.Boil the lentils, chopped vegetables.Tomatoes peel.All fry and mix with barley, add spices and simmer for a few minutes until cooked.
salad with tuna and green lentils
Take 1 tbsp.cereals, 1 jar of canned tuna, 2 tomatoes, herbs, 3 tbsp.tablespoons olive oil, 1 tooth.garlic, lemon juice, mustard, beans, pepper, coriander and cumin.Groats cook.Everything else is cut, tuna mash with a fork, mix well, add the spices and oil.
Conclusion These are just a few recipes that use green lentils.They believe, very much as, in principle, and varieties of cereals.Now you know how to cook green lentils.Delight and surprise your family and friends with delicious culinary delights of this simple, but very useful product.
