Unfortunately, decreased sexual activity and lack of physical attraction - is fairly common female problem, which, moreover, are embarrassed to say out loud.A lack of sexual relations in any way a negative impact on family relationships.Sooner or later, before the partners the question arises - how to increase libido in women?
reasons for decreased libido
It's no secret that women have a very different view of the sexual relationship as sexual desire in them is directly related to emotions and health.And before you decide how to increase libido, let's understand the causes of its decline.
most common reason - these are problems in the relationship with the partner.Constant quarrels, conflicts, stress, discord, coercion, mistrust, misunderstanding - all significantly cools ardor.So before you rush in search of answers to the question - how to increase libido, you need to discuss and solve all the problems of partners.The reason is always there.
not be discounted and life.After continuous streak, cleaning, cooking, caring for children is exhausting just a woman - a place for romance and sensuality does not remain and, as a result, female libido disappears.
Sometimes the cause of decreased libido are some areas - such as extra weight, skin defects, etc.This is the individual psychological problem of every human being, which can and must be fought.
variety of diseases, metabolic disorders, hormonal disruptions, decreased estrogen levels, sedentary lifestyle, poor diet - all of these factors can lead to the loss of sexual desire.
How to increase the female libido?
Apparently, female libido depends on many factors.Of course, if you suspect any serious health problems or mental, it is best to immediately consult a doctor - a gynecologist to start, and then to a therapist.Perhaps a few sessions in the office of a psychologist to help you understand the cause of this disorder.
But there are some practical tips to help you feel better:
- to start normalizing their diet - even on your desk every day will be fresh fruit, vegetables and other nutritious foods.If you have a vitamin deficiency or anemia, you should consult your doctor - he will appoint you to receive the necessary preparations.
- If the problem lies in women's complexes, there is always a way out.The main thing - it again feel desirable and sexy.Yes, every woman wants to be desired, but the secret is not that the thought of her her boyfriend or husband (he just loves it, and with overweight or scarred), and that thinks of herself a woman.Buy a beautiful lingerie, update clothes, change hair, create a new make-up, feel like a woman.
- Try to work out - it could be yoga, gymnastics and fitness.The better you will feel your body, the greater will be the likelihood of physical attraction.
- Always try to give yourself time.No husband, no child, no household chores, namely himself - believe me, it is not selfishness.Each person must have time to just be alone with his thoughts.For example, do yourself a bubble bath, light scented candles, turn on nice music and enjoy your solitude, not thinking about the problems.Will and meditation.
In all these endeavors, the man is simply obliged to help his woman.Not worth it to push or rush - let it idle time to understand yourself and show that you value it, vote efforts.Perhaps the romance will return to your relationship.
Now you know how to increase libido in women.But do not forget that sometimes the problem is much deeper and without an experienced here is not to understand.
