Panic attacks today are quite common, which are accompanied by the emergence of irrational fear and related physical symptoms - the release of adrenaline, heart palpitations, shortness of breath, etc.
Most panic attacks occur in people aged 20 to 40 years, and is a violation of women diagnosed much more frequently than men.
Causes Panic Attacks
Podobnve attacks, as well as any other problems that have their reasons.Quite often, they are different diseases of the cardiovascular, endocrine and other systems.
However, in most cases, panic attacks - is a psychological problem.It is believed that this phenomenon - it is the prerogative of infantile and unbalanced people.In fact, the situation is quite different - the terrible terror attacks more often disturb it socially generated and externally balanced people.The fact that the calm, steady and predictable people seek full control of their actions, emotions and feelings - it leads to the accumulation of negative emotions from time to time find a way out that way.
In addition, a panic attack may be the result of severe trauma, constant stress, strong emotion.It is proved that the panic and the fear is very often accompanied by a wide variety of phobias - fear of enclosed spaces, heights, crowded, etc.Getting in such conditions, a person suddenly begins to feel anything inexplicable, terrible fear.
Panic attacks and their symptoms
accepted to allocate two groups of symptoms - physical and psychological.Physiological signs - a response from the body.The man quickens the pulse, it becomes difficult to breathe, started trembling all over.It also may include nausea, abdominal discomfort, dizziness, heaviness and pressure in the chest area, limitation of movement, faint.
In addition, panic attacks are and mental manifestations - such as people become restless and can not concentrate, it seems that everything that happens is unrealistic.At such times, people tend to think they are crazy - they are afraid to die, or to make some "wild" act.
physiological aspects
attack panic attack is accompanied by intense fear.Fear - is a very strong emotion, which is akin to just anger.Such feelings have a different set of physiological reactions - increased adrenaline and blood glucose, vasoconstriction, shortness of breath, high blood pressure and etc.During the experience of emotion in the human body releases massive amounts of energy.
In that case, if a person has never (even by himself) does not release his anger, this energy is not used - it accumulates in the tissues and muscles.Eventually she finds a way out in a fit of uncontrollable fear or anger crushing.
Panic Attacks: Treatments
Panic attacks - is a serious problem, especially if they are repeated regularly.Therefore, a medical examination is required.As a rule, first person passes a full examination to determine the possible physiological causes fear.If not, the patient is sent to a therapist.Furthermore, the treatment used antidepressants, sedatives and tranquilizers.
How to stop a panic attack?
In most cases, the appearance of a panic attack is impossible to predict, so you must learn to control it.Respiratory, endocrine and cardiovascular systems are closely linked, so that changes in one of them will inevitably lead to a response from the other two.
Therefore, when a panic attack close your eyes and try to breathe slowly, reducing the abdominal muscles.If you can slow breathing, the panic will go, too.
