often late in the evening or at night in bed we Werth, and when it is high time to sleep, ask the question: "Well, why can not I sleep?" The reasons are different, and fight some, unfortunately, is not under force.For example, some head trauma or heredity.But incomparably more likely causes of insomnia is much easier.There are nerve causes (excitement or exhaustion, stress) and material - when something interferes with sleep.Here are some guidelines that will help you quickly fall asleep.
to start - try to sleep less during the day.Of course, the nap is very useful, but if you want to find a way to sleep with insomnia, they will have to sacrifice.
takes less resources, contributing to excitation of the brain.This coffee, tea, alcohol, too sweet candy.
once and for all banned themselves busy dinner.Experts advise to have at least 6 hours before bedtime, and only low-fat food.Agree, it is rather curious - after a hearty lunch, we want to sleep for an hour, but after the same meal to sleep almost impossible.But nevertheless it is so.
If you have a concern, but you are able to resolve the issue - Get them.Do not delay this matter, think about how you will be proud of themselves, finally putting an end to unnecessary headaches.Agree, in this situation, like a mountain falls from her shoulders.
Make nothing could disturb you while falling asleep.If possible - unplug the phone, turn down the sound intercom, check off whether iron gas-light.Let superfluous thoughts do not attend your head.
comfortable to sleep in the heat, so if now - the cold season, a hot water bottle to bed, take care of a warm blanket.
Do not forget to ventilate the room before going to bed.
If the problem "can not sleep" for a long time makes itself felt, try to understand yourself - why you can not just go to sleep.The essence is that the stress that we unconsciously oppressed secondary body functions of a so-called "fighting" - those that are of paramount importance at this time.The situation provoked stress passes, but the excitement remains.Try to overcome stress, analyze the situation and tell yourself that problem - behind.
What bothers you, you can even "sort through".Record "urgent" problem on paper, then - describe their further actions, how will you solve them.
Do not start a new wave of experiences on the theme "you only 5 hours and I still can not sleep."New experiences - especially on this occasion, will guarantee failure.
Compose a story.It can be monotonous.For example, if you love to play football, imagine how to go out on the field, performed a series of tricks, score a goal, and then - again running after the ball.Such distracted thoughts contribute to dive into sleep.Over time, even developed a reflex - like body will be commanded when you begin to "tell" the story.
Follow mode - go to sleep at least approximately the same time.So you also train your body - accustom to sleep at any given time, no matter what.
Now - about the medicine.Modern drugs, unfortunately, do not eliminate the cause of insomnia, and a choke her.They will help only the first time, and then the body will get used and will no longer respond to these pills.
If you say my grandmother from the village, "I can not sleep," she advises, of course, herbal.Which is more effective - in fitoapteke prompt.It will not hurt and honey - Eat every day one or two tablespoons.
In general, do not mute your insomnia handfuls of ineffective pills and try to find the cause.Perhaps it will have to visit a psychologist.Rather, the problem lies on the surface, and it will be easy to solve.
