Perhaps, few people will be able to abandon the hot crumbly potatoes combined with pieces of spicy herring!This fish is good in any form.Someone loves canned in oil, others choose pickled in brine.But fascinated by wine, and you can not help but notice how increased portion eaten.And with control of its own weight is very important.Therefore it is necessary to know what the calorie herring in various dishes.After all, depending on the method of processing and combining with other products the energy value of this tasty fish is somewhat different.
beneficial properties of fish
Herring - rather oily fish.But despite this, it is very useful, not only as a source of protein, vitamins (especially B12 and D) and minerals.The fact that contained in fish omega-3 helps reduce the number of adipocytes in the body (so-called fat cells).Because of this herring not only promotes weight loss, and they are particularly useful for cardiovascular diseases, diabetes type II, skin problems and vision.Therefore, doctors recommend dishes from her or other fatty fish to include in your diet at least twice a week.On sale it is presented in its raw, pickled, salted and smoked.
What calorie herring?
This fish, which at first glance seems greasy and very satisfying, not so nutritious.In The table below presents data on the energy value of the product, depending on the method of processing
| Product Name | number of calories per 100 g |
| Boiled herring | 130 |
| Salted Atlantic herring | 145 |
| Pickled herring | 157 |
| Salt, herring | 173 |
| Fried herring | 180 |
| Smoked herring | 217 |
| Herring in oil | 300 |
After reviewing this information, adjust the balance of power will be much easier.For example, knowing that calorie herring in oil is much higher than boiled, you should not use it for weight loss and some diseases.
How best to combine fish with different products?
want a more "light" meal, affecting the calorie herring?Bake the fish in the oven or take a couple.Of course, in taste is so much to give herring smoked delicacies.But it will be more useful.When using the cask pickled products can be applied soaking too saturated with salt pieces in milk or vegetable broth.Home-cooked meal, for example, in a sauce of vegetables, more useful semi-finished products store, stuffed with various additives and preservatives.Besides calorie salted herring lower compared with the classic pickled fish.One of the ways of combining the original fish with additional ingredients to formulate the salads.
What calorie herring "under a fur coat?"
This salad is very popular.Boiled vegetables successfully complete fishy taste.This dish is somewhat "easier" for its saturation.100 g of cooked classic recipe herring "under a fur coat," contains 225 calories.But a few to change the composition of ingredients, you can make maximum use of all the useful properties of vegetables.Thus, the caloric content of herring in the salad would be no more than 200-215 calories.To this end, the total variety of products to eliminate the formation of layers of eggs and cheese, leaving only onions, potatoes, carrots and beets.Many housewives replace these components with grated apple.You can also use interleaving when mayonnaise or lean fish and onion layer of vegetable oil to grease.
As you can see, this seemingly familiar ordinary herring may be quite different both in taste and caloric content.
