Most girls and women seeking to finding the ideal figure, trying to lose weight very quickly and immediately ten or fifteen kilos.In the course of going any methods from complete starvation to severe restrictions in time and the amount of each meal.Indeed, some "extreme" methods allow to lose weight fast enough - Is this not the dream of every woman?Unfortunately, rapid weight loss is always a powerful blow to health.With clear examples of application as the harmful and beneficial for the body weight loss methods can be found on the web.Perhaps start with is malicious techniques.
Medicines
On the Internet, you can stumble upon a rather strange opinion.Many of the girls for the sake of a beautiful body is most ready to poison the body of drugs.It is not about special dietary supplements intended for weight loss, but about this medication.Especially popular are the pills used to treat diabetes.
These girls are not interested in how to lose 2 kilograms in 2 weeks.During these 14 days, they need to get rid of a minimum of ten kilograms.They are not afraid of the side effects.The logic works like this: if patients with diabetes to optimize the level of insulin secretion with drugs ("Siofor" etc.), then you can easily optimize and own metabolism, even losing weight has never threatened to diabetes.The worst thing - the fact that some doctors prescribe these drugs, arguing the choice: if you do not want to throw 2 kilograms in 2 weeks, and are going to lose twenty kilograms in a healthy way, you can not do without special medicines.And trusting girl, of course, begin obediently swallow pills.It's much easier than to go on a proper diet and start to play sports.The tablets in this sense easier any diet.Only the detrimental effects of such weight loss is very serious: once disrupt the normal production of insulin, you can make a real diabetes.It does not interfere with the natural functioning of the body without good reason.
Fasting
Undoubtedly, fasting, designed to rid the body of the necessity of splitting and assimilation of nutrients (and toxins), brings only benefits.On the first day the body gets rid of toxins and "clogs" - hence the bad body odor, which complain of patients began to starve.Keywords: "medical" and "patients".Fasting is not intended to get rid of excess fat.
Diets
This item can be viewed simultaneously with the previous one.Total item - marked limitation in food consumption.
Diet invented an incredible number, and a lot of girls have tried at least two or three of them.Some allow throw 2 kilograms in 2 weeks, while others promise that will leave a minimum of minus 10 kg per month.Related to diets include popular system "- 60", composed by Catherine Mirimanova for himself.Convinced of its apparent effectiveness by example Mirimanova began to publish articles and books about the system by offering to everyone to follow rules invented by it and thereby quickly and "painlessly" to lose weight.Whatever the name of this method of organizing power, its essence does not change: it is also a diet with a ratio based on caloric different foods.Basically, if you only need to throw 2 kilograms in 2 weeks, comments on the system "- 60", may help determine the choice of strategy.
Why is it not working
The main drawback of all diets and dietary restrictions - it is an artificial space of the body in stressful conditions for him.Nedopoluchit necessary nutrients (including fats and carbohydrates, are strictly limited in almost all diets), the body determines that there has come "rainy day", and at the slightest excess caloric stores excess energy in the form of fat.Out of this problem is, but he is unlikely someone will like.In order not to grow stout after the diet, it is necessary at this same diet to sit rest of his life.
best approach
How to lose 2 kilograms in 2 weeks, and why it is so much need to reset?
fact that the normal flow of excess fat is just one hundred grams per day.When lifestyle changes (the transition to a proper diet, start exercising) quickly lost the excess water, and the output accumulated in the intestines of toxins.When excess weight of 20-25 kilograms water and toxins just make a half to two pounds.To retain its positions and continue to lose weight, you need to radically modify their lifestyle.
right way
perfect recipe slimming outrageously simple: it is proper diet and moderate exercise.Few, however, prefers to follow.Why lean on healthy foods when you can eat cakes and simultaneously swallow pills for diabetes?Why go to the gym or buy a home heavy dumbbells, if you can, for example, carefully vacuum the entire apartment - and that she exercise?
Disadvantages diet and medications discussed above.And as for the ordinary (or even general) cleaning should say this: even if it burns a certain number of calories by working at home, you will never find the body, which he dreamed.Tighten forms a strong press, high breasts and slim hips achieved long days and months of strength training.
Fitness: Jillian Michaels
Perhaps this name was already known to virtually every woman.Jillian Michaels - American expert and fitness trainer.She has created more than a decade of high-performance video training courses aimed at losing weight and gaining the coveted model forms.Are you wondering how to throw 2 kilograms in 2 weeks?Reviews of video tutorials Jillian Michaels set you on the right wave.However, information posted on the Internet, should be approached with a healthy dose of skepticism.You may have read that the training with Michaels greatly hurt the ankle and knee joints that you can not start these exercises without having previously powerful physical fitness, fitness in general that this is harmful because of excessive intensity.Yes, negative comments almost as much as positive, but a man enough to see a video tutorial of the famous trainer to come to a conclusion: the benefits of following a given specialist rate is much greater than the disadvantages.To lose 2 kilograms in 2 weeks and not make chronic pain in the joints, you just need to exercise special care to repeat.Each squat or lunge Michaels demonstrates the incorrect positions and movements, commented the possible hazards and provides a vivid example of the optimal performance of certain exercises.If the rate seems too intense to you, start with the most simple video.It is called "Jillian Michaels: Weight Loss for Beginners."
Healthy Eating If you want to know how to lose 2 kilograms in 2 weeks, opinions about nutrition are the ideal material for your reference."Correctness" of this method is based on the optimal ratio consumption of proteins, fats and carbohydrates to the body's needs.
morning, be sure to eat breakfast, and breakfast should include complex carbohydrates (oatmeal, whole wheat bread), protein (dairy products) and fruit.Fruits abound though carbohydrates are considered in this system, a separate category of power (as, indeed, and vegetables).
Sample breakfast for those who want to learn how to throw 2 kilograms in 2 weeks: serving of oatmeal or buckwheat porridge, banana or an apple, a sandwich of wholemeal bread with cheese 17% fat (you can also slightly dilute 5% curd yogurt toa paste), a cup of tea or coffee without sugar.
Two hours after the first time comes lunch.In this meal are permitted carbohydrates, including simple as well as fats, proteins, and any other nutrients.Total weight eaten at lunch, should not exceed 100-150 grams.This is the time when it is desirable to eat nuts, butter and "right" sweets: candy, marshmallows, candy, halva, Turkish Delight, honey.
for lunch should be prepared vegetables and in addition to him meals rich in protein and complex carbohydrates.Example: pasta or potatoes with meat or fish, fresh vegetables in season.
Proper nutrition for anyone interested in how to throw 2 kilograms in 2 weeks, is built on the mandatory compliance with snacking.You can not miss a lunch or afternoon tea.Snack consists of proteins and vegetables.As a source of protein fits any lean meat, fish, dairy products, eggs.
for dinner - again, proteins and vegetables.Weight eaten for the last main meal eaten exceed the weight of the snack exactly twice.Ideally, in the afternoon 100-150 g cooked for dinner - 250-300 g
on proper nutrition also can not skip meals "at night."It is a cup of yogurt or milk.If you regularly do strength training and you do not care about the question of how to throw 2 kilograms in 2 weeks, yogurt can be substituted for cottage cheese or casein, to ensure adequate intake of protein.
Proven
As for the comments about proper nutrition (which is the same - a healthy diet), you will not find a single negative.It is enough to completely give up fried in oil products and to comply with the above-described algorithm for meals - and you will lose weight using a single method, really good for your health.
