Things to take into consideration before you raise the question of how to lift the immunity?Many, of course, will tell you that drugs and herbs.Not at all ... The main thing in this matter - this is the right way of life.It sounds pathetic, but, believe me, there are reasons for this.Immunity - is a natural defense of the body.It is not tangible, like an arm or a leg, it is not visible.And if necessary, it can not be operated on, such as the appendix or the heart.Immunity can be easily compared with the soul.As the ancients said, in a healthy body - healthy mind (lat. «Mens sana in corpore sano»).What is this if not the recognition of the above?
That is, vitamins, raising immunity, of course, necessary, obligatory grass, but the main thing is in our head, in our perception of what is happening.Good mood creates a healthy mental urge to do good, the desire to smile and enjoy what is happening, it helps (by the way, this has been proved by physicians) lifting of immunity.It has long been seen banal thing, improves the general condition of patients - good, positive conversation.
How to lift the immunity yet?It's very simple!Combine conversations with walks in the fresh air.Incidentally, it was proved by scientists.People spend most of their time in cars and in the office, get sick more often and are prone to mental disorders.Replace the cinema and bowling alley walk in the woods with friends.Just do a barbecue and just move, breathe and enjoy the beauty.Nothing else.Teach this to your children, it's important!
How to raise immunity, if the above is not enough?Add the self-confidence.Doctors large children's surgical center, conducting a major operation infants recommend that parents not to take their children sick.Be sure to tell them that your children are healthy, do not need them, "lisp" and to wish them all well.Oddly enough, but this setup works, children who took for themselves such a postulate parents recover soon.
In the end, of course, is to say about proper nutrition and how to raise the immune system without it?Yes way.Eating is necessary to fully without replacing the vegetables and fish sandwiches from the supermarket.Rights for wellness should be enough.All this gives us the nature.Enjoy apples and oranges, eat broccoli and celery, drink tea with mint and a decoction of viburnum.It's delicious!This is useful!
What products raise the immune system yet?Clean water and honey, eggs and all the beans, beets, peppers and pomegranates.Onions and garlic are capable of much, even in small quantities.Do not forget the nuts and spices (pepper, cinnamon, turmeric and other)
Roughly speaking, nature - it is the world's largest pharmacy that can offer us a cure for all ailments, most importantly, to use it skillfully and not to ignore the recommendations of the doctors.
By the way, this list is the most harmonious way fit sport.Not in the sense of a simple pumping muscle, but in the sense of constant exercise.Which, incidentally, can be replaced by dancing.This is a great load on the muscles and raises the mood perfectly.
Live happily and did not get sick!
