human body is functioning normally and does not fail in the system only if used as a means of saturation of alkaline foods.Each body has either an acidic or alkaline environment.People fall into the second category.The level Ph, t. E. The level of concentration of the acid or alkali is a consequence of the food we eat.When the level exceeds the level of acidic alkali start failure in the body.And these failures are expressed in lowering the body's resistance to viral infections and an acidic environment in general.
Therefore, stable operation of all systems need to eat alkaline foods, which contributes to this normalization.
So, your attention is invited to the list, which presents alkaline foods, the most useful for our body:
- greatest amount of alkali is found in fruits and vegetables, especially in avocados, bananas (only ripe, not green), andvarious berries, carrots, celery, currants, figs and garlic.
These foods are rich in antioxidants we need in their Ph level reaches about 8.0.They act on those products that have an acidic environment around Ph 5,0 and help her pick up the necessary level of alkaline us.In addition, garlic and dried dates help to normalize blood pressure because of its beneficial properties.
- sweet apples, apricots and lucerne (alfalfa sprouts - bean is the seed that germinated).
These alkaline foods contain large amounts of fiber, and they also Ph level reaches 8.0.In addition, these fruits and vegetables are rich in enzymes, favorably affecting the hormonal metabolism.Doctors are advised to eat at least one apple a day, while the overall condition of your body will improve dramatically and you will become much less attend medical facilities.
- Sweet grapes, passion fruit, sweet pears, pineapple, raisins, various vegetable juices.
feature of these products is the content level Ph 8,5, and the presence of antioxidants and vitamins B and C in the amount we need.The regulation of blood pressure and normalization of the heart muscle occurs as a result of the use of grapes, raisins and plums.Alkaline and acidic foods are in some kind of balance, it can not be broken.Thus, the use of vegetable juice is good increases Ph acidic foods normalize hemoglobin levels and helps cleanse the cells.The pineapple contains L-carotene, which is involved in the regulation of lipid metabolism and turns fat stores in a good source of energy.
- Watermelon
This berry has a level of Ph, which reaches 9.0.Therefore it can be safely called a very alkaline fruit.Watermelon is a good diuretic, as well as sources of beta-carotene and vitamin C, which is achieved due to the high water content and fiber.This fruit is very interesting and helpful if eat them for seven or eight days, it is possible to completely clean the colon.Moreover, the amount of energy produced by the body completely fills the necessary requirements.
- Lemon
All alkaline foods is headed by the lemon, which is due to high level Ph (9,0) makes it quick and painless cure colds, coughs, get rid of the flu infections, it also stabilizes the acidity and is actively involved in the treatmentviral infections of different nature.Lemon has antiseptic properties, which perfectly heal wounds and disinfect it.You must also have a lemon for those who have liver problems.It is the fruit cleans it and stimulates the normal operation of this body.
