Today our diet is not balanced and is far from ideal.In addition to all the other flaws, it features a potassium deficiency and an overabundance of sodium or salt food.Today we consider healthy foods for the heart and blood vessels, as it is the right diet can preserve youth and health of our circulatory system.Everyone knows that the correct operation of the heart - is the key to longevity.Surely among your relatives there are examples where due to diseases of this important body went out of life even very young people.But doctors do not get tired of repeating that a sufficient level of magnesium and potassium can serve at least the prevention of such diseases.
golden rules, how to strengthen the heart and blood vessels
Primarily any doctor will tell you that you can not overeat.It may seem strange, but the crowded stomach several times increases the risk of heart attack.This is associated with improper blood flow, as all the resources of the organism directed at heavy digesting food.The blood thickens, it is more difficult to disperse in the vessels.Therefore it is better to get up from the table a little hungry.The second rule recommends lean on celery and parsley.It is these leafy vegetables helps to normalize blood flow.This is accomplished by increasing the elasticity of the walls of blood vessels and smooth muscle relaxation.Another is the savior of the tomato juice.This natural remedy tremendous power, it helps to normalize the pressure, so it is very useful to take with hypertension and heart failure.And most importantly, you need potassium and magnesium.Useful products for heart and blood vessels provide enough of them on a daily basis.
Why a potassium
This truly magical trace mineral involved in the metabolism, it is essential for the absorption of protein, nerve and muscle activity.A balanced diet must include nutritious foods for the heart and blood vessels that contain it in large quantities.Observe the following pattern: lack of potassium triggers heart disease, and medications that doctors prescribe, further reduce its level in the blood.Therefore, when a little severe illness correct diet, you need to take a separate calcium and magnesium.Let us now look in more detail what are healthy foods for the heart and blood vessels.This list should be at home every man, then the probability of heart disease fall many times.
fruits and dried fruits
No wonder there is a saying: "An apple a day will leave doctors out of work."These wonderful fruits provide food for the heart.Products containing a minimum calories and maximum benefit, while still very tasty - all about the rosy fruit.They contain fiber, which is the most essential element for lowering cholesterol.Part of the potassium inter alia activates the excretory system, reducing the swelling, and pectin excrete harmful substances.But not only the apples will allow you to resist heart disease.
Garnet thins the blood and protects against atherosclerosis and reduces cholesterol.Another useful product - a grapefruit.He not only fights premature aging of the heart muscle, but also provides the body with vitamins.We can not forget about the avocado.This amazing fruit contains large amounts of potassium and polyunsaturated fatty acids.It is this structure allows the body to cope with stress and high blood pressure.
Vegetables
The first thing to pay attention to leafy vegetables, they provide food for the heart.Products included in this list are all familiar.So, it is lettuce, spinach, arugula, and many others.This is the most useful products for the heart.They contain large amounts of magnesium, which helps enrich the blood with oxygen, resulting in pulse rate, is the prevention of blood clots.In winter, when fresh herbs are not found, you can use the available vegetables.It can be any cabbage - cabbage or broccoli.Very useful for myocardial garlic.It contains active elements, which prevent heart failure and relieve stress from the vessel walls.Very good for the heart bright pumpkin.It contains a lot of potassium and vitamin C. Together, they contribute to the fight against atherosclerosis, lower blood pressure.As you can see, the most useful products for your heart is not expensive and are readily available.
Legumes and cereals
All of us were taught from childhood that have useful porridge.This is true, but the fact that legumes and cereals - are products to strengthen the heart, we usually learn only at the reception of the cardiologist.Be sure to start your day with a serving of cereal, add the beans in the first and second courses.These products are good because they contain a lot of soluble fiber, protect blood vessels from the deposition of cholesterol in them.
Do not forget that it is useful only whole grains.The exception is oats, which is consumed in the form of flakes.All Quick-cooking cereals - soluble, semi-finished and ready-made are not good for the body.As an addition to the cereals excellent soy protein, it can be tofu, which is extremely useful for the heart muscle.It is a protein in a pure form, without the harmful fats.If we consider the products to strengthen the heart, the soybean is one of the first places.It helps even some forms of cancer and very good effect on the health of the heart muscle.
fish or meat
We used to eat meat.Which table without meatballs, nourishing borscht, meat gravy?But in fact it is quite a heavy product that is easily digested by the body only healthy.If we talk about what foods to healthier heart, then clearly the choice should be made in favor of the fish.Perhaps not everyone knows, but use only 100 g of fish per week is almost twice reduces the likelihood of developing heart disease.
Fish contains refractory fats, unlike beef.This is the basis of nutrition for heart health.Particularly useful fatty sea fish.It contains fatty acids that are vital to our heart and blood vessels.Regular consumption of fish reduces the risk of heart attacks and heart attacks.
Nuts
We have listed the main foods rich in potassium.For the heart, they are vital, so try to have on your table, they met as often as possible.Separately want to highlight walnuts.Just a handful of nuts a day to replenish stocks of fatty acids and improve the work of the heart muscle, reduces the risk of severe disease, improve memory and thinking.This nut is an excellent source of protein.Not only Greek, but also almond, cashew nuts, timber, pine nuts are extremely beneficial for the heart.
Vegetable oils
In any heart disease should be excluded from the food animal fats.But on vegetable oil taboo does not apply.By contrast, olive contains a huge amount of vitamin E. This product prevents thrombosis in the vessels.
very useful as sesame, linseed, pumpkin seed oil, almond oil.Abuse them to nothing, but add to the food one to two tablespoons a day will be very helpful.Not only the heart, but also the largest organ - the skin will be very grateful.
bad for the heart products
Most often, our food contains a huge amount of "hidden" fats.This is a different margarines, modified fats, which are very dangerous for the heart and blood vessels.For this bomb, we often pay a very high price.Think for yourself, you go to the supermarket around the huge amount of sausages, canned goods, baked goods, everything smells and attracts attention.But as time killers heart and your health and are smoked and smoked sausages, caviar, champagne and sparkling wines, beer and spirits.All products containing margarine, too, are a threat.
can eat varied, tasty and healthy, doing a much smaller amount for the products.To do this, you need a variety of vegetables and natural spices, fish, cereals.For dessert, choose dairy products and fruit.
Now you know what is good for the heart.Products to buy these is not so difficult, they are in the store all year round and are not so expensive.Most people abandoning smoked, fried, fatty and sweet at first feel uncomfortable.But very soon the person starts to feel the lightness, vivacity, good mood and well-being of its greatly improved.
