Everyone has willpower, but to give a precise definition of it can not do everything.To begin with let us look at the concepts.So, what is the strength of will, which is so much talk?Try to understand.
interpretations there are several and all of them are true.But overall, the strength of will - is the ability to overcome temptations and achieve goals.Of course, this definition does not claim to ultimate truth, but reveals the basic essence.The strength - our ability to resist the circumstances.Will - a great desire to do something, to achieve something.
businessmen, poets, doctors and other professionals have invested in this definition and its components.For example, the strength of will to Shakespeare - not that other, as a gardener.Yes Yes exactly.Our personality - a blooming garden.And willpower - the gardener who takes care of the garden and decide what flowers need to grow in it, and what cost to eradicate.
Few other concepts put into effect the will of employers.For them it is - the ability to force the interlocutor to do what you want because, feeling the power, the people obey.This is important when negotiating - to show himself strong-willed person, seize the initiative in their hands.
As you can see, the definition may be different, but all agree on one thing that will power does not come by itself.Seldom who from birth endowed with a strong-willed qualities.Willpower is necessary to develop, make some effort.Here and there is a second question on how to strengthen the willpower?It is clearly that the very "will not grow."
Soviets about this, you can find plenty, because the path of self-perfection, and all different.But let me give you some examples.You may also find something for themselves from this experience of others.
For example, you find it hard to give up eating after 19-00.Meanwhile, at the waist has formed a treacherous folds.This is where really needed an iron will.If you do not steel.
Admit that the desire to eat chicken or drink a coffee and chocolate is nothing else but a temptation.Say the word aloud.The temptation to which you want to resist.As you indicated, they say, the enemy in the face, then fight it will be easier.Do not assume that this is just one small buterbrodik, no, it's - your enemy, the temptation.So, dot the "i", you strengthen yourself mentally and overcome this temptation will be much easier.
In addition, tell us about their intentions, for example, refuse late meal, someone from relatives.It is also refreshing no worse than a contrast shower.When you feel a responsibility not only to themselves but also to other people, to cope with the temptations will be much easier.
wrestler laid in every man, do not kick the fact that you have no will power.It is, like every human, just need to strengthen it, work on it.
And another tip is willing to do - be engaged in auto-training.Only to him should be approached wisely.Not bison and do not read the text without thinking - I'm very-very.To try to understand each sentence, spoken out loud and it is desirable not only common phrases, such as "I have the strength of will ..." and stop for something more detailed.For example, repeat, starting in the morning, "Today I will not eat anything after 19 hours. No sandwich or a chocolate bar. It is a temptation, and I can handle it. I set a goal ..." It is a pity that many people underestimate the power of anger managementbecause the judge about the films and articles that do not disclose its essence and not strmyatsya talk about it with experts.
So, remember that there are no people without willpower, there are people who do not want to part with laziness, or simply those who do not believe in their own strength, prone to depression.It will power we differ from animals - representatives of subsidiarity evolution.
