It is known that some foods increase hemoglobin better than others.Due to this property they own are included in the treatment regimen hypochromic anemia.
Meat products increase hemoglobin best
With comprehensive research, it was found that the largest number of easily digestible iron have those dishes, which are made of meat.Particularly valuable in this regard are beef and pork.These two products are much more iron than, for example, chicken and rabbit.
Such products are essential to anyone who is often a too low level of hemoglobin.They are included in all official protivoanemicheskim diet.
What products raise hemoglobin, besides meat?
For a long time, not only that the meat contains a sufficiently large amount of iron.As for the content of this metal, then with pork and beef could easily compete unground buckwheat.Each 100 g of this product has 6.7 g of iron.
even greater amount of metal contained in the soybean grain.The iron concentration is reached 9.7 g per 100 g of product.This plant food is a very important component of the diet of vegetarians.The fact that they refuse of meat, and it is necessary to use other products, raising hemoglobin.
In pregnant women in the diet must include seaweed.The fact that it has a unique structure.This plant foods can contain up to 16 mg of iron per 100 grams of seaweed.Also, there is much more iodine than most other plants.As a result, sea kale recommend eating almost every expectant mother, as during pregnancy significantly increases the needs of the female body in nutrients, including iron and iodine.
Why can not we do without meat?
It is known that vegetable products increase hemoglobin is slightly worse than the meat, although the fact that the iron content in many of them are much higher.This is due primarily to the fact that this metal, entered the human body along with the beef or pork, it is absorbed much faster and easier.At the same time, "vegetable" iron often do pass through the intestines and not absorbed into the blood.
pomegranate juice as a supplement to treatment
Today found that a lot of iron is in garnet.When it comes to what foods increase blood hemoglobin, this fruit is usually one of the first recall.Thus the iron content in the garnet is not so great - total 1.0 g per 100 g, however, the rate significantly increases when it comes to such fruit juice.Many doctors recommend using it as a supplement to the diet for patients who suffer from a decrease in hemoglobin.
has been proved that without proper nutrition when hypochromic anemia is not possible to achieve stable recovery, even if we take the most modern drugs, including in its membership iron.
