If the world suddenly began to seem gray and nothing in life is not happy, we are often willing to give up life itself.If you are seriously thinking about the unwillingness to live, it is a symptom of depression.Often minor mood combined with poor sleep and appetite changes (strong increase or decrease).Of course, if you can not force yourself to get up and do everyday things, ask you to organize a similar meeting with a good therapist.However, except in very serious cases, depression should be treated without drugs."I do not want to live, what to do?" - The question is increasingly looking for in the search engines.Let's talk about what can help.
Firstly, if you are thinking about the means to commit suicide, I can say that one hundred percent operating methods excruciatingly painful.However, not terrible anguish of death and the horrors that will wait after it.According to some of the authority of the church, suicide experiencing suffering dying countless times.Suicide does not relieve the pain, he will lead you into an eternal prison.For you can not pray, God does not accept the prayers of those who rejected his gift - life.Rest for a suicide can not be just undergone the suffering on the ground and do not pass the people will be able to find true peace.So tell yourself that suicide is not for you.
Secondly, we must try to get away for a while from the world of humans to the natural world.Good to go tent camping for a few days.Often, depression comes from the fact that a person is overloaded communication and can not fully relax.It is also good if you have the means to stay in a sanatorium, and to be alone.Often after a few days, when you hear the sound of running water, the sound of the forest, the birds singing, you start to look differently at the world.What to do if tired of living?Go for a while from the bored factors.
Third, try to give yourself the maximum physical exertion."I do not want to live, what to do?".Arrange a load to the point of exhaustion.Place order to run no less than 20 km - and do the task, after you do this, you have to change dramatically biochemical state.You will only want to eat, drink and sleep.And the next day when you get up in the morning, you will feel a new state.And you have the chance to change the mood so.By the way, depression is successfully treated using electroconvulsive therapy.Is not it better to arrange a lot of stress, without waiting really need strong measures?
Fourth, Clean the house in the house.Things that annoy you and strain, just throw.It's wonderful relieves depression.When you do not come across unpleasant things often change the perception of the world.Get rid of the picture of the former and his gifts, if you when a bad mood.Your well-being is more expensive.
Fifth, look favorably configured to communicate with people.Just do not drink alcohol - it increases depression, and a little uplifting only to people in the normal state.And drunk the question "Do not you want to live, what to do?" Becomes sharper and often ends with suicide.In addition, it switches off the brain - the only thing that can help you in a situation of depression.So do not cut the branch on which sit.If you do not have loved ones who you can trust, you call the helpline.
Sixth, look, you need to change in my life.Perhaps you do not live with the person, not in the learning institute and work for the hated.These stresses every day resulted in a depression, and that is why the question "Do not you want to live, what to do?" Does not sound like a question, but as a cry from the heart.As long as you do not change the circumstances, you will not be easier.
not want to live?What life had to paint?Learn to love what is, after all, we are depressed we see the world narrowly and do not see much.Give yourself the right to make a mistake.And the right to change lives.Let your actions seem unreasonable know, but it's your life and only you are responsible for it.So follow your heart and look for new sources of inspiration.
