In modern America, thinness is considered a sign of man's belonging to a higher social class.Not only, but necessary.In the US, for admission to colleges and universities are often crucial interviews with prospective students.A prejudice against fat people is so great that often start in life that overweight Americans just do not get it.In Russia, thank God, is not so important, but when applying for a paid job rather take a slender candidate.There overweight?Do not worry, it's fixable.
Psychology weight loss should be considered when developing a comprehensive plan for improving the lines of his body.It is often said about the miracle claims to help lose weight.This phrase is notorious affirmations for weight loss.Of course, from repeating the allegations weight starts to fall magically serious numbers.Affirmations for weight loss - it is only an aid in dieting and exercise following a plan.
is best for weight loss affirmations create yourself.The fact is that not your affirmation will not be able to help you for a long time.The right person for you in a certain way affirmation should be imposed on your perception of the world and way of thinking.This can help you a good expert on Socionics science that studies what kind of information each of the draws described her 16 personality types.The expert will take into account your personal values that will understand why you are still losing weight.
A good expert in your city to find is not always possible, so a closer look at how to formulate affirmations for weight loss alone.Really works statements can be divided into 2 groups.The first group - affirmations that describe the result.Second - affirmations, motivational remain "in the process."The first group will give you the initial push to the top of the weight loss.However, the second group is more important, as it will support you in difficult moments.You can also create a combined affirmations.
Before creating affirmations themselves need to create a focus of excitation in the brain, that is, to create a strong image of the result.To do this, you can find your portrait photo in the smallest weight and found through foreign Internet "star", similar to you.(Russian Internet offers this service free of charge, so look for the free service in English).Find a photo of a celebrity with a smile and put it in the background on your desktop.Next, think about what it will give you the weight loss.For example, a woman wants to go to work after the leave for child care.She could not imagine how to lose weight and get a prestigious job, which would be a great salary.You can take an album and paste it liked clothes and clippings from magazines of things - all those goods that money can buy.They will appear in your life after the start of work.So you've created a strong image, which can be accessed in a moment of weakness.What to do next?
necessary to formulate its vision into words.For example, I want to choose the clothes in the store no more 44go size.Or I want a more passionate sex or want to attract the attention of any man liked.Or I want to like myself in the mirror.Formulated?Now open the album with a dream, look at your "star" a copy and say to yourself, "Today I'm one step closer to the 44 size, passionate sex, attention out of the blond or the stunning beauty of the lines in the mirror."These affirmations for weight loss often have to change, as they tend to become habitual and less effective.
Lose a significant amount of kilograms inevitably associated with long-term discomfort.Therefore, we must work with their minds, using affirmations that help not to throw everything at the first inconvenience.But such affirmations you can begin to use only after a week of work on the background without dieting.Otherwise, they will not help.Hunger is inevitable, so you can, for example, use affirmations such as "Every 10 minutes, starvation removed the hated fat grams."Or "every kilometer that I run, requires combustion 7 grams of fat."Yeah, it does not sound as impressive as advertising systems fast weight loss, but few systems fast losing weight permanently.
How to tune in to the weight loss?Any affirmation should be repeated at least 60 times to myself or out loud, keeping in the mind the image of a bright result.You can also combine the two types of affirmations, for example, "Today I will be closer to the size of 44mu, because I run of 5 km and tolerate without food 6:00 between lunch and dinner, and the dinner will be held as planned."
not Lose Weight by affirmations, but affirmations to help you get and do not quit.Try it - and make sure.
