Many doctors do not approve of people's decisions with respect to cleanse the liver.Some traditional recipes generally are able to do more harm than good to the body.So how to cleanse the liver and is it necessary?If you do focus on healthy foods and beverages, the effect is very positive and will not cause harm.Use the seven tips to phase effects on the body.
How ochistit liver?Step one
Do not use invented by someone questionable recipes for cleansing the body, based on vegetable oil and lemon.Such activities can only worsen the condition.Therefore, do not cook any folk compositions and mixtures.Use only high-quality products, do not drink medicines without prescription.The main principle is that you need to remember - moderation and attention to your own body.Learn to listen to it and act in harmony.
How ochistit liver?Step Two
Healthy purification occurs by means of bile.Encourage her education for a more active helps detoxifying fresh bitter greens.Will suit you arugula, watercress, mustard greens, and Romaine lettuce.Not the worst choleretic effect differ as carrots, pumpkin, squash, beets, various types of cabbage, daikon and artichokes.Do not get too carried away radish, onion, garlic and horseradish, as they contain irritating essential oils, which can lead to pain and spasms in the liver.
How ochistit liver?Step Three
Change olive oil on sesame, linseed or sunflower.Good hepatoprotectors as are nuts, except peanuts, pumpkin seeds and sunflower.They contain phospholipids, and antioxidants, neutralizing free radicals.In addition, they help restore liver cells.
How ochistit liver?Step Four
beneficial effects on the body has a drinking mineral water, particularly magnesium-sulfate varieties.It stimulates the excretion of bile.But do not drink too lean on - just two hundred milliliters per day, drunk before some meals at once or divided into smaller portions.The excess can be dangerous excessive amount of salt and sodium.However, if consumed in moderation, mineral water will be one of the best tools to help cleanse both the liver from alcohol and toxins, and improve the condition of the body as a whole.
cleanses the liver.Step Five
Discard any alcohol.The liver acts as a kind of filter body, so any drink has on its toxic effects.A safe dose of alcohol for a healthy person is not more than a glass of wine, but cleansing should be abandoned even by this.
How to clean the liver?Step Six
Start a new habit - Eat breakfast cereal.Morning meals consisting of fatty meat, butter and cheese on white bread provoke liver disease, so it is best to have a useful porridge, fresh juice and fruit, cereals and dairy products.
How to clean the liver?Step Seven
Do not be afraid to eat after six, especially when trying to give up the late meal ends with the complete lack of dinner.Eat healthy foods - dairy, lean meat and fish, vegetable dishes.If dinner takes place four hours before bedtime, it is not so important as it later.Just try not to overeat.
