beautiful and cultural speech must not contain obscene language, to put it simply - mats.However, it so happened that in our country they can be heard everywhere.Office, public transport, city park, school yard, the university - unprintable words around us, hear literally everywhere.However, if you have wondered how to stop swearing, you have taken the first, albeit very small step.But is it possible?
First of all, you need to find the right motivation to do so.Perhaps in your home living small children, and you do not want them to foul language, imitating you.Or maybe you just want to keep the image of educated, educated person, which did not fit the mats.
historians and linguists believe that virtually all known abusive words descended from the ancient pagan spells.And the aim of these spells were not something good and bright, and the destruction and annihilation of the human race.They used to bring on trouble (in particular - infertility) on entire populations.No accident that most of them are in some way related to the sexual organs.In fact, the present assignment of these words - it is a kind of curse.
But few realize that the use of profanity - bad.What psychologists advise those who are looking for a way how to stop swearing?
There are many literary words that can be an excellent replacement for the obscene language.Note: Usually the mats break with the language when we are experiencing a rush of emotions (often negative).And all because we are too lazy (or our vocabulary does not allow) to find a suitable replacement literary one or another way.
often we use obscene phrases without even noticing.Just be perfect, if your environment will be found a person willing to help you and to "control" the flow of words that you say.This person should patiently make you notes whenever you are once again going to retreat from its decision to stop swearing.
Some people are looking for ways on how to stop swearing, makes something like a "penalty system."Such techniques can be used both within the family and at work (in the second version, you will be able to "civilize" the whole team!).The point is simple.You buy or make your own hands piggy bank and set the size of the fine.It may be minimal - 5, 10 rubles.However, to leave them because of such a trifle reluctant, right?"Guilty" should apologize to all, then put the money in a piggy bank.
If you are looking for ways on how to stop swearing, try to understand that each person reproduces the information is in the form in which it receives.Try to read as many newspapers, books, news, where swear words are not used at all.By the way, the classical literature, among other things, help you expand your vocabulary.
Thinking about how to wean swear, some people give birth to an entire notebook, which record information every day about how many unprintable words were said by them.Best of all, if such a notebook, tablet or notebook will be constantly on your mind.Mindfulness can help you stop swearing, and an average of the production of self-control habit takes about 3 weeks.
For many, the most effective method is a punishment.Here it triggered principle reflexes.For example, it can be worn on the arm like a bracelet, Rubber money.Every time out of your mouth will break expletive need to delay it and let go sharply to gum hurt the hand.Over time, your brain will start to be afraid to give out swear words.
There is nothing complicated about how to stop cursing the girl or guy.Do not ask the impossible from yourself: first accustom themselves to the fact that the bad words should be pronounced very softly, almost inaudibly.You can then keep back, cut them, and so on, until they are completely gone from your speech.
And, of course, try to treat everything with a positive - and then the need for a "curse" will disappear completely with time.
