Today's publication devoted to grain crops - buckwheat.In our country, it has a special role in cooking.Buckwheat - one of the oldest cereals in its nutritional value is not inferior to meat products.In addition to pleasant taste features, culture is characterized by high utility.Consider the important and urgent questions: buckwheat secures or weak, the effect on the body as a whole and how calories.
Few people know the homeland of buckwheat.From reliable sources it is clear that the herb began to cultivate more than 4,000 years ago in the mountainous mainland of Eurasia - the Himalayas.From it cooked soup, made flour from which the baked cake.On the territory of Russia it was brought only in the 17th century.Dishes from cereals were highly nutritious and added strength, so they are prepared mostly soldiers.
great commander Suvorov considered heroic crap food.In the 21st century the production of seed culture reached gigantic proportions.It is unpretentious to the conditions, self-destructs near all noxious weeds.That is why the plant does not need chemical fertilizers.Buckwheat is an environmentally friendly food raw material that does not contain dangerous pesticides.
Buckwheat strengthens or weaker?We understand
This question urgently arises when the person have problems with the digestive system.While numerous studies have shown that buckwheat, boiled in water, it stimulates the activity of the gastrointestinal tract.Not too thick porridge made from cereals necessarily present in a dietary menu with the disorders and diseases of the intestinal tract.
Loose buckwheat stomach is a must.It helps to establish evacuation and motor activity.It eliminates problems with defecation (constipation).Due to the use of the content of fiber and organic acids.To really get the food with a high healing power, grains before cooking should be fried in a dry frying pan.Then pour the water in a ratio of 1: 3 and cook covered until the swelling.
product to stabilize the weight
Universally known that buckwheat has a laxative effect.Secures high-value or slightly this product?As you have seen, cereal beneficial effect on intestinal motility and naturally cleanses the body of accumulated toxins.For this reason, it is recommended for people with chronic constipation, as well as wanting to lose weight.
100 grams of product, there are 330 calories.But do not be afraid of this figure, as the cereal is made up of complex carbohydrates.This means that a small portion of porridge for a long time to be digested.The feeling of satiety will not leave for about four hours, and you do not want to bite.
Buckwheat - a favorite product among nutritionists, they are advised to consume it with milk drinks, water and fruit.With it you can arrange fasting days.For a week of such a diet is possible to burn up to 5-10 kg without harm to the body.In addition to weight loss stabilizes metabolism, the digestive tract, improves skin quality.
Buckwheat porridge with milk: helpful or harmful?
Nobody argues that much milk porridge tastier, more aromatic and fatter.However, not all are allowed on health grounds such treats.Dish contraindicated for persons with gastrointestinal disorders.Two incompatible product according to doctors, to provoke flatulence, bloating and pain.
Buckwheat porridge with milk is bad for the intestinal peristalsis.Furthermore, cereal enriched with iron, and the trace element affects the absorption of calcium.It is advisable to use the two ingredients of separateness in order to avoid deterioration.
perfect lure for kids
cereal recommended by pediatricians as a first complementary foods, as part of no gluten.Unlike other grains, it is less allergenic, does not cause cramps, bloating and constipation.The use of buckwheat porridge on the water is a precious dish, enriched with vitamins and minerals.For the growing organism, it is important to obtain an amino acid protein compounds and trace elements.Buckwheat porridge, chopped in a blender, easy to digest, does not cause the severity and contributes to a better development.
Krupa in alternative medicine
Grains are a source of magnesium and iron, so their use is shown in anemia, low hemoglobin.Cereal takes the palm content of rutin and vitamin B. homeopathic practitioners often resort to cereals.It is indispensable for patients with diabetes, weakness, atherosclerosis, ischemia, hypertension.Loose cereal positive effect on the function of the pancreas.
pulverizing grains treat skin lesions, use as a baby powder with diaper rash, irritation.Seed plant has long been renowned as a natural antidepressant.Porridge water eliminates depression, improves mood, restores strength and improves overall health.So that is how many secrets conceals popular product buckwheat.Secures or weak cereal, and what are the benefits, and now everything is clear.