Stops Do you have a high calorie fried potatoes before, to make himself an entire pan of delicious dishes?If so, let us understand how many calories in fried potatoes, and what to do to them there was less.
most calorie recipe is classical frying potatoes in a 280 to 320 kcal per 100 grams, depending on the amount of oil which you poured into the pan.Logically, the smaller the oil and the less calories.Boiled potatoes generally has an energy value of only 80 kcal per 100g, the rest falls on additional products.
So the main way to reduce kalorazh dishes is to minimize cooking oil.How?To begin, it is important to choose the right pan.On a good dish with non-stick coating, the potatoes will not stick even with the small fraction of the oil.You can, of course, roast and even without it, but the taste it will be quite different.Therefore, we take the oil, but no more than 1 tablespoon in the pan.After cooking you can fold the finished potatoes in a colander to excess fat glass.
best to help reduce calorie fries cooking it in oil.It would seem that a lot of oil, but it has this way chips calorie receives only 167 kcal, that is 2 times less than the traditional.The whole secret is that the finished dish is practically no oil: it's all the glass back into the fryer through the net.To prepare a meal at home does not necessarily have special equipment, such as McDonald's.Suitable and conventional pan or a small cauldron.
How to cook delicious french fries home
- Peel potatoes, wash it thoroughly and dry with a towel each tuber.If it stays wet, the oil in a frying pan could erupt.
- Cut each potato into thin strips.
- Pour into a bowl of 150-200 grams.Vegetable oil and wait until it is properly warmed up.
- in hot oil in small portions refill the potato sticks, stir them periodically, and reach for a slotted spoon ready.
- pulling rods fold in a sieve to further reduce calorie fried potatoes by getting rid of any residual oil.
- Resist the temptation to overcook 10 kg of potatoes in the same oil.By heating it acquires harmful properties and is heated longer, the more it carcinogens.Therefore, fry fries at once, the oil drain in the sink.If you want to supplement - better take a new one.In the end, your kitchen - not a fast food restaurant, and the main thing here is not the economic benefit and enjoyment and benefit for the family.
not necessary every time you look at a dish, count in your mind calorie fried potatoes, sometimes you can let myself go and relax, enjoying a favorite food.After all, without these small weaknesses, no diet is not a joy.If you suddenly exceed the daily calories - the next intake, eat an apple, carrot or celery, these products have a "negative" calorie, ie the body, putting efforts on the chewing and digestion of such food, spends more energy than it consumes, together with these products.
As we know, to lose weight, constantly depriving yourself of sweet and fat, is almost impossible.For severe restrictions should stall, after which the weight is only growing.It is better to live simply, adhering to the principles of healthy eating.Suppose that you are not lost 30 kg in the past month, but gradually stabilize your weight, and health did not lose: the hair will shine, eyes - shine, the skin will maintain a healthy complexion and nails - natural strength.And most importantly, the result will remain for a long time, because no abuse is not happening.
