60 centimeters - is the standard size of the diagonal of the TV, the growth of the baby six weeks, the length of the French baguette and ... dream waistline.On the last talk.
slim, sleek waist at all times was considered a symbol of femininity and beauty.By this view came researchers from the University of Texas in the United States.They analyzed the 345,000 British and American literature XVI-XVIII centuries and found that the mention of a wasp waist found in books more often descriptions of the bust of the woman or her thighs.East on this issue agree with the West: Women with a thin waist admired in ancient Indian and Chinese texts.
Today's beauty too are struggling to bring their proportion to the ideal.Victoria Adams, such as a wedding day with David Beckham by a corset utyanula his waist up to 40 cm. And the American Kathy Zhang since 1959, when she was 22, wearing a corset without removing 23 hours a day.Now she is 70 and her waist is considered to be the thinnest in the world - just 38 cm.
wearing a corset every day we will, of course, do not offer.But useful information about how a healthy way to make a wasp waist, happy to share.
Materiel
cherished waistline depends on the number of female sex hormones: the more estrogen, the thinner waist.Not surprisingly, fragile girls seem more attractive to men: on a subconscious level, they read about a woman's ability to give birth to healthy children.In general, the cherished 60 cm girth all good.The case for small - to learn how to quickly and safely get closer to the ideal.
Waist circumference is determined by the amount of muscle and fat - both in the lower back and in the abdomen.In order to remove the grease and make a flat stomach, it is recommended to perform special exercises for abdominal muscles and back.Also, do not forget about aerobic exercise: they will increase power consumption and allow to burn calories faster.
But hard rock press in order to gain a thin waist is not: obliques practically involved in daily life, and severe stress may contribute to their increased.This is only the waist give volume and muscle mass narastet much faster than extra inches disappear.Therefore, you need to train the body complex.
Delicate taste
intensively consuming calories during training, the body is in recovery tries to make up for the cost.Therefore, be sure to follow the contents of his plate.The ideal diet to bring the waist (and other parts of the body) in good shape - split meals.The essence of this method - there is frequently (every 3-4 hours), but smaller;and 20 minutes before a meal to drink a glass of mineral water without gas (this will prepare the stomach to take food and reduce appetite).
Such a diet will help you control your diet and avoid eating unhealthy foods.A frequent intake of food in the stomach will maintain a constant level of blood sugar.The fact that his sudden changes (occurring, if you eat a rare but large quantities) result in the release of insulin, which promotes the formation of fat.By the way, this diet you can forget about the rule not to eat after six.Light snack (such as vegetables, fruit or low-fat yogurt) is possible and within 3 hours before bedtime.
Another nice bonus: chocolate (if you treat it without fanaticism) during operation "perfect waist," you can not refuse.This again proved the research: a group of nutritionists from the Finnish University of Oulu and Helsinki studied the Finnish businessmen.It was found that more than 90% of the patients who regularly consume chocolate, are in excellent physical shape and excellent mood.However, to maintain harmony and courage helps them only dark chocolate with a high content of cocoa beans - more than 75%.
dopoborudovaniya
You've heard of the wonderful tools that help to quickly and easily lose a few kilos or two and become a Swan Princess.Alas, the advertising of these funds in wishful thinking: banish 10 cm for two days use some supernovae is unrealistic.However, just abandon the dopsredstv also not worth it.
gels and creams for weight loss, for example, are good at the initial stage of the appearance of fatty deposits.Their action is based on the generation of heat, thereby reducing the amount of subcutaneous fat.However, these changes are very minor.But these creams really improve skin condition.Belts for weight loss are made of thick rubber and fabric are also due to the heat.But here it is not necessary to wait for super-effect, and the skin of a "steam bath" better not be.
Electrical stimulator improve blood circulation in problem areas, and smoothes the skin.However, they are only good if you need to get rid of all the extra couple of centimeters.And most importantly, the use of these funds will give a noticeable effect only in conjunction with exercise and diet.
Articles Source: resnichka.ru
