Today, the younger generation, unfortunately, almost all his free time at the computer, assuming that other activities do not exist.But once there was no computers or mobile phones, and the kids had a good time "live" games.Recall at least the same "heat lightning", "cops and robbers" and many other moving and interesting fun.A happy girl galloped in the "rubber bands", while constantly chasing the boys, so that they do not surreptitiously cut inventory.Alas, this game was forgotten.Many girls do not know not only how to jump into the "rubber bands", and that in general there is an entertainment.But it is not only great fun, but also useful in terms of physical development.
enough to jump, you need the most common gum four meters long.Its edges tightly bound to get a big loop.Most often, this game is played with three or four people: two hold the gum, and one or two jump.But you can jump and alone, pulling it between two trees or chairs.And now let us remember how to jump in the "rubber bands".Total in this game ten exercises, but their implementation is complicated as soon as altitude changes.The most simple level - first, when the elastic is stretched to the ankles.And now the exercises themselves.
«unity" - standing sideways to the elastic band, bounce, while quickly put one foot in the middle of a "track", and then bounce back.
«dvoechku" - one foot in the middle of a jump up, then make the leap to the side that appeared in the center of the second leg and the first turned out to be outside.
«C grade" - to do the same as the previous exercise, the only difference is that after one foot you "jumped" in the center, there is need to put, and second, and then jump in the same way as the jumped.Previously, such games rezinochkoy at school and in the courts have been very popular.
«Quartet» - to jump on the gum so that one foot was in one "half", and the second - on the other.Then you have to jump up and switch legs.Now we jump so as to turn the other way and just get their feet on the gum.Back to jump to change the position of the feet and jump.
«Pyaterochka" - the left foot under the first rubber band, right - it is.Make the jump to the second half of the gum was under the right foot and the left are attacking from above.Must get kind of a bow from which is now necessary to jump in one leap.
jump into "rubber bands" on, and this exercise is called "Shesterochki."It is done as follows: first half hooking, two feet drop into for the second, to form a "envelope."From this position you need to jump, but at the same time to get both feet on both gum.
«semerochki" - do the same "envelope", as in the previous exercise, but to jump out of it so that the legs were on both sides of the entire gum.Now jump to capture her, legs crossed, and bounce.
Surely start to remember how to jump into the "rubber bands", is not it?And now "Vosmerochki" - do "envelope" and then stand on it with both feet, to get a diamond.Jumped with both feet and try to get to the center Spread gum.
«Nine» - right foot is on the outside, the left - between the gums.Jumping to do a U-turn 180 degrees, and the right foot with the link for it to move half of the second half gum.From the resulting pop tabs, stepping on both gum.
«dozens» - ten times without the need to jump stops in the center between the rubber bands, jumping to the right, then left.
course, exercise and ways to jump into the "rubber bands," there are many.And all of them are made at different heights.Once successfully completed "Dozens," rises above the gum, making the exercises automatically complicated.
