clear answer to the question of whether the seeds are harmful or not, can not, because every product has its own characteristics, advantages and disadvantages.And seeds in reasonable quantities saturate the body with useful substances, and in excess of a negative impact.
Eat whether seeds with a diet?
Many people wonder whether there are seeds for weight loss?Judging by their high caloric content, it is not necessary to abuse them, especially during a diet, however, moderate eating these tasty nucleoli very useful and necessary for human organism.In particular this applies to a strict vegetarian diet, which is a treat, as the seeds, brings full vegetable proteins.
They are rich in amino acids necessary to maintain normal functioning of the body.Due to the fact that during the weight loss people deprive themselves of many nutrients, seeds compensate to some extent for these losses, and their calorie content helps to cope and survive without the negative effects of the diet period.
Still, is it possible to have seeds for weight loss?Doctors and nutritionists answer you can.They advise sprinkle of vegetable salads, or used separately as a vitamin supplement.Acceptable rate - no more than 20-30 grams per day, and most importantly, they need to eat raw.When diet seeds can serve as a substitute for regular meals.Once or twice a day can be fixed there in place food in the diet.
There is a diet based on seeds directly.It implies power pumpkin seeds and sunflower seeds, which have substantially the same structure and contain a sufficient amount of beneficial unsaturated fatty acids omega-3 (55%), protein (100 g of seeds - 20-35 g protein).A very small amount of carbohydrates (4-5%) once again responds positively to the question "Can I eat the seeds for weight loss?".
Proper use of seeds is a few simple rules:
- they have to be dried, peeled, peels;
- unacceptable sprinkle them any spices;
- not recommended to drink water seeds.It is possible to drink a half hour before meals or after.
version of one of the diets based on seeds
- Breakfast eaten a plate of oatmeal cooked in water.So the body receives the daily norm of carbohydrates.At lunch
- used sunflower seeds in the amount that you want.
- Dinner are pumpkin seeds in an amount similar to sunflower.
diet duration is 3 days.During this time, you need to drink a lot of water, and in addition to take pharmacy vitamins to support the body's level of nutrients.Still, is it possible to have seeds?If losing weight is possible, especially because there is even the diet based on them.
benefits of sunflower seeds
100 g of seeds of major varieties, targeting food contains 520-540 calories, oil is even more high-calorie varieties - 560-580 kcal.On an empty stomach, you can eat a whole pack of them safely and sated - they are very nutritious.
Despite the high calorie, sunflower seeds bring a lot of good and necessary components to the body.They contain vitamin A, B, E, D, C, trace elements such as magnesium, zinc, iron, iodine, sodium, silicon, selenium, phosphorus.Positive results at relatively regular Luzganov seeds:
- lower cholesterol, improves blood;
- warning atherosclerosis;
- increased appetite;
- improvement of skin, hair;
- calming effect to the nervous system from the process of clicking of seeds.
Roasted seeds do not provide such benefits.After heat treatment, the amount of calories remains the same, but the level of biologically active substances is reduced procedure - by 90%.Therefore, if you want to eat sunflower seeds, and at the same time receive a portion of the vitamins, it is better to eat them raw, slightly dried form, but be sure to keep them with the outer shell.
benefits of pumpkin seeds
Level calorie pumpkin seeds is not inferior to sunflower, even slightly above it, and is 535-565 per 100 g Therefore, the presence of excess weight are not enough to satiate, and being on a diet, too.
At the same time, they are an excellent snack product for everyone, from children to adult.They contain a lot of vitamins C, A, K, E, B5, B9, B2, B6, B1.Pumpkin seeds are rich in protein, fiber, mono- and polyunsaturated fats, amino acids, carbohydrates, unsaturated fatty acids, copper, iron, zinc, phosphorus, magnesium, potassium and calcium.
seeds useful for children as strengthen their bone-forming.In general, it strengthens the walls of blood vessels, improve the appearance of the skin, normalize brain function, reduce mental fatigue, anxiety, improve memory, serve as prevention of prostatitis, parasites, normalizes sleep, is an antidepressant.Pumpkin seeds have a healing effect, help with dehydration, outputted from the gut bacteria and toxins in inflammatory diseases, retain the integrity of the intestinal mucosa and gastric upon exposure to toxins.
Damage caused pumpkin seeds
The pumpkin seeds are useful of course, but what is the harm to them?In the first place can not be misused, it is recommended to eat raw grains in 50-60 hours.It is better to buy them roasted and peeled, becausethey are rapidly oxidized, forming harmful substances, and heat treatment will only increase their caloric content.
can not overeat pumpkin seeds - they contain salicylic acid, which in large doses provokes inflammation of the stomach (gastritis).Peeled, salted and roasted kernels are useless and to some extent even harmful, because the body is salted, salt accumulate in the joints, making them immobile.
Harm from sunflower seeds
Roasted sunflower seeds in the shell have a negative impact on the teeth.Quite often their eating leads to the destruction of tooth enamel and as a result, grocery dental office.To avoid such problems, it is advised to eat seeds, cleaning their hands, and not by the teeth, so you can protect the latter from damage.
a result of ingestion of roasted seeds are accumulated in the joints unnecessary salts, which impair their mobility.Many farmers use on his farm, phosphate, nitrate fertilizers, collects seeds.Once in the hands of the consumer, the core saturated with harmful chemical fertilizers (cadmium), gradually invades the nervous system, develop kidney disease, musculoskeletal system.Roasted seeds cause heartburn in some people and not recommended for use to those who have gastrointestinal disease.