When an urgent need to lose weight in the case are all means.If not, then a couple of days, you can starve.Only here is it worth to pace yourself so?It is possible to lose weight by 5 kg through strict, but less dangerous than starvation diets.Of course, this amount of weight to lose in a day or two just will not work, will need at least 3 days, and then for a period of time to lose weight quickly on a 5 kg can only people with outstanding metabolism.
Nevertheless, I still talk about diets that will help achieve results in just a couple of days, though, do not get carried away too much by them, any extra diet is not very useful for the human body.Let's just say, quickly grow thin only when it is very necessary.
Lose Weight on molokachae
I'll start with the most simple, to lose weight by 5 kg for 3-4 days may be on molokachae.Do not be afraid of this word, because it is an ordinary tea with milk.To prepare the drink in two ways.In one liter of boiled milk, add 1-2 tbsp loose black (you can, and green) tea.Let infuse for 30 minutes.Drink a drink should be prepared for the day.You can also do otherwise: to brew tea in the mug and just add the milk.I have to say that the first option is better.
So, to get rid of the five extra kilos, you should drink 3-4 days alone molokochay.Hunger torment you will seldom as well drink saturates.By the way, molokochay help you cleanse the body of toxins.
Kefir diet
Lose weight by 5 kg you can help kefir diet.This will require 4-5 days.All you have to do is to drink every day for 1-1.5 liters of low-fat, non-fat yogurt is best.Drink it should be in every 2 hours, and the sheer number of yogurt should be divided into equal portions.If there is a terrible torment hunger, eat half an apple (but not more than one apple a day).Kefir diet will help you not only lose weight but also to freshen the face.
Diet Larisa Dolina
This diet caused a fuss, thus attracted considerable interest in its creator - Larisa Dolina.At the time, the singer was able to use it to lose weight, diet, and then shared with everyone who wants to have a slim figure.
One week diet can not only lose 5 kg, but all 7. Eat a diet Larisa Dolina can be as long as completely it is reset excess weight.The main thing to remember here is the rule: a week of diet is necessary to alternate weeks with normal supply.This is to consolidate the results.But this does not mean that a free week of diet you can eat in large amounts.Eat all your favorite foods, but in small quantities.So, to lose weight by 5 kg you can quite one week, if you adhere to the following menu:
1 day 5 boiled potatoes in their skins and 0, 5 liters of yogurt.
2nd day: 200 grams of sour cream and 0.5 liters of yogurt.
Day 3: 200 g of cheese and 0.5 liters of yogurt.
4th day: 0.5 kg of boiled chicken (without skin and salt) and 0.5 liters of yogurt.
Day 5: 1 kg of apples (300 g can of prunes) and 0.5 liters of yogurt.
6th day: 1 liter of yogurt.
7th day: 1 liter of mineral water.
Eat must be 5 times a day, but the last meal - is strictly up to 18.00.
Buckwheat diet
If you need to lose weight by 5 kg in the shortest time, you can sit on the buckwheat diet.For 5-7 days you may well be able to lose 5 kg, if you have a buckwheat and nothing more.Pour one cup of buckwheat in the evening with boiling water.During the day, eat buckwheat as often as possible.Is this product in this way is very difficult, but that does not make for the sake of beauty.Drink green tea and plain water: the more, the better.I note also that sit on the buckwheat is sometimes even useful, because it helps cleanse the body of harmful substances and toxins.
to lose weight quickly, you should not be limited to a diet.Make every day exercise, albeit they are not the most difficult.Make your body work, it will accelerate the removal of excess fat in your body.So be prepared for the fact that after such a rapid weight loss dumped kgs come back, even perhaps in the double volume.
