We do not grow it on the flower beds and vegetable garden.Many of us probably do not even know what a county.Meanwhile, it is not only a beautiful flowering plant, but also an effective remedy for various diseases.Our ancestors with honor belonged to flax, which is grown in almost every rural family.Linen sewed clothes, its seeds and eaten as a medicament.
Today, not only uses traditional medicine for their own purposes flax seeds, but even doctors often prescribe their all patients this product for the treatment of various diseases.It has long been known that flax seed helps to normalize blood pressure and lower cholesterol levels in the blood.Used linen and as a diuretic for kidney and as a means of helping to pay off the inflammatory lesions in organs.But most of all county is known as an effective healer of diseases of the gastrointestinal tract.Swelling in the stomach, flax seed cleans the walls of the harmful substances, and outputs them.In contact with water, linen forms mucus that coats the walls of the stomach and heals her wounds on existing and erosion.
turns, flax seed can also help in losing weight.Of course, rapid and stunning effect can be expected, and yet get rid of a few kilograms is quite possible.Special diets, implying sitting on flax seeds, no.All you need is to eat several times a day a seed in any of the following: a.
Flax seed diet can be used raw.The day is enough to consume 5 grams of seed to improve bowel function, thereby speeding up the metabolism.Be aware that flax seed be sure to drink plenty of fluids.It is necessary to make it soaked and could have had a positive impact.It is best to combine the reception of flax seed with the correct diet or diet structurally unstable.It will slowly lose extra weight, without causing harmful effects on the stomach and intestines.By the way, flax seeds will help to get rid of such unpleasant sensations, like constipation, which often occurs during dieting.
flax seed oil is rarely seen in our stores, and its price is much higher.Yet in quality is superior to the vegetable oil, and in no way inferior olive.Oil is the best fit for filling dietary salads, giving them a light nutty flavor.
But most of flax seed diet is used in the form of decoctions.Generally, Linen broth - a very powerful tool for poisoning and the inflammatory processes in the stomach.It can also be used to cleanse the body, because it helps to remove harmful substances, poisons and toxins.There are several ways of how to prepare a decoction.
Flax seeds slimming recipes decoctions:
Option 1:
necessary to take 2 tablespoons of flax seed and pour them a liter of boiling water.Cover and simmer for 2-3 hours, not forgetting to stir occasionally.You can also prepare a decoction in a water bath, for that will also need 2-3 hours.
decoction of flax seed to lose weight you need to cook every day, as a day later it loses its properties and most of the vitamins.Take on an empty stomach you need half a cup half an hour before a meal.To obtain a greater effect, you need to drink every day at least 1.5 cups of broth.
Option 2:
Prepare a decoction of flax seed for weight loss possible.To do this, 1 tbsp seeds need to pour two cups of boiling water and leave overnight in a thermos.Drink half a cup and three times a day before meals.
Option 3: If you dislike the usual drink a decoction of flax seed, then proceed as follows.Boil the jelly from the berries and add a few seeds.As the cooling, the seeds will swell.Drink jelly (it is desirable that it was sugar) several times a day, it will help you satisfy your hunger.
Note that flax seed slimming courses must be taken 10 days of treatment, 10 days break.
