Overweight - a scourge of the modern woman.Thick legs, hips or bulky chin can ruin lives like nothing else.Women usually try to fight with the hated kilograms with the help of numerous diets, they are deprived of the delights of delicious food, exhausting hours of your body in the gym, and even resorted to surgery.The dream of every woman - a lot to eat and lose weight.Almost no one knows what is possible.After all, there is a group of products that are called "slimming products."With their hand burn fat, so they do not add extra padding to us.Some experts point out in their works 3 products for weight loss, but in reality there are many more.
So what are the foods you need to eat to lose weight modern women suffering from obsessive complexes and desire to become leaner?According to some studies grapefruit eaten together with a standard meal can reduce your weight in 14 days to a few kilograms.One condition, you should eat half of this fruit with breakfast, lunch and dinner during this time.Grapefruit also reduces the feeling of hunger.Of course, not all of his love, in this case, you can try a mixture of grapefruit juice, lemon and orange.
Slimming products may also favorably affect all systems of the body.It is to such concerns green tea.If you want to get rid of 80-90 calories a day, drink at least five cups of the drink.
for snacking is very well suited pears and apples.These slimming products have almost zero calorie and well-filled stomach.
If the state of health allows, eat more spicy dishes and condiments.It is proved that the hot pepper, black pepper and pepperoni well burn fat.This food helps to speed up the body's energy, in the course of that and burn excess fat.
course, slimming products is worthy of all kinds of fish.It is best to prepare it for a couple.This food is very easy to digest and is engaged in burning fat.
In order to back the feeling of hunger, it is enough to eat some figs.It can also be added to cereal or granola.Peanuts also remarkably reduces appetite between meals.It is a high-calorie, so you need to use this nut moderately.A pine nuts contain pinoleonovuyu acid, namely it reduces the appetite and the sensation of hunger.Therefore, many of these nuts are used not only to eat, but also added to various salads.
well contribute to weight loss and cold soups.In order for them to warm up in your stomach, the body expends a lot of calories.But this is what you wanted.Cold soups perfectly fill the stomach for a long time and you feel satiety.
Teach yourself to eat vegetable soups.They can be prepared using broccoli and cauliflower, and other vegetables, excluding potatoes and various spices.
effective food for weight loss - is a dairy product.Only they must be low-fat.These foods cause the body to produce the hormone calcitriol, which burns fat.
Protein foods is the basis of many diets.For the assimilation of proteins your body will spend a large amount of calories.For such foods include fish, egg whites, turkey and chicken breast.Those who want to lose weight should drink plenty of fluids.This helps to deceive hunger.
And what products can not be for weight loss?Certainly, it is pork, bacon, some vegetables (tomatoes, potatoes, eggplant), walnuts, melons, foods high in yeast and those prepared on the basis of malt.Yes, yes, you have to forget about the beer.
As you can see, the list of foods that contribute to weight loss is large enough.So happy to grow thin.
