How do you want to always be in shape and not worry about extra weight.Anyone familiar with the situation, when suddenly scheduled an important meeting or a party, which is required to be in full fighting form.As luck would have it, buy your favorite outfit prevent extra weight.Of course, then it will not go to those who need to lose more than six kilos, but lose 2-6 kg in three days is possible.Surely you also do not know how to lose weight at home quickly and efficiently.Then you will be useful to know that from the variety of ways to lose weight, there are emergency diet, allowing a short time to throw a couple of extra kilos.In our case, we will focus on how to lose weight in 3 days.
For a start it should be noted that the following diet may not use more than the allotted time, as they may cause a malfunction of the body.The problem of emergency diets is that they severely limit intake of vitamins and nutrients that are needed to sustain all life processes.The conclusion from all this is: use only in an emergency diet if you well, just very urgent need to lose weight.Otherwise, choose a light diet or abandon them, just starting to eat.
How to lose weight in 3 days at curd ?Low-fat cottage cheese, low-fat and better help you during this time to lose up to 5 kg.
Breakfast: one boiled boiled egg.
Lunch: three hours after receiving the eggs eat 150 grams of cottage cheese with tea.
Lunch: again eat what you ate for lunch.
Dinner: none.This means that you eat before dinner, and after that - no.Thus, until the next morning there's nothing you can not, you can only drink mineral water.
By the way, this diet is very fond of Claudia Schiffer, who do not mind sometimes pampered tasty.And in order to quickly come in shape, it uses this diet.
How to lose weight in 3 days on cabbage ?For this diet you can choose any kind of cabbage, because the caloric content of the product is very small.Let me draw your attention to the fact that the diet is not the easiest, will want to eat all the time, but on the fourth day, standing on the scales, you'll notice that they have lost up to 4 kg.
Breakfast: cup of green tea
Lunch: salad of cabbage.
prepared as follows: chop the cabbage (you can mix several types), add to it a little bit of onion and half a tomato.All season with olive oil.
Dinner: stewed or steamed.Do not add salt and pepper.You can drink a cup of tea, but not desirable.
To add some fun to the diet, buy a few different varieties of cabbage.So it will be tastier and more interesting.
How to lose weight in 3 days cucumbers ?This is a favorite diet Anita Choi, which she often uses before going on stage.Dieting is tough, so do not stick with it for more than 3, at least five days.
Menu: all your daily meals will consist of 1-2 kg of fresh cucumbers and water (approximately 2 liters).Spread it evenly all throughout the day.Before going to bed, if it is really bad, you can drink a glass of nonfat yogurt.
In three days you can lose up to 6 kg.
How quickly and effectively lose weight in 3 days to "extreme" diet ?You can lose up to 5 kg.Hunger will accompany all this time, have especially difficult at night.Well suffer!
Breakfast: Drink a glass of water to which is added a tablespoon of honey and 4 drops of lemon juice.After 15 minutes, drink a cup of coffee or tea.
Lunch: a small serving of vegetables with boiled chicken or turkey.
dinner: he will have a liquid, as it is necessary to eat a bowl of cabbage soup.
Preparing it this way: 150 ml of water, boil 200g of cabbage (cabbage is better).Cooking Time - 20 minutes.Allow broth to cool a little and start to drink in small sips throughout the 30 minutes.Of course, not tasty, but will have to wait.
If hunger does not allow you to sleep, you can drink a glass of nonfat yogurt.
