you know what benefits and harms of oil for the body?If not, then this article is for you.
Today we'll talk about what are the boletus mushrooms.Benefits and harms of them will also be considered.Many people have tried similar products, not once.Avid mushroom pickers believe that the boletus mushrooms, the benefits and harms of which are discussed for many years, are the best of its kind.Collect them - a pleasure.These mushrooms grow great little family.As a rule, butter mushrooms can be found in the meadows, where a lot of sunlight, as well as in young deciduous and coniferous forests.
There are even folk omens associated with these fungi.For example, if the blossom pine, it is worth going for boletus.
composition
These mushrooms contain about 90% water.The remaining 10% shared by other microelements: cellulose (2%), fat (less than 1%), protein (approximately 4%), carbohydrates (about 1.5%) and 1.5% are other substances.In
luteus has copper, fatty substances, resinous compounds, phosphorus, manganese, potassium, and iron salts, as well as monosaccharides and disaccharides.
In addition, there are vitamins C, A, B (folic acid, riboflavin, and others), PP.Here are some useful minerals are boletus.
Calorie and properties
in butter mushrooms contains 18% fat, 64% carbohydrate and 18% protein.If we talk about the calorie, then 100 grams of fresh mushrooms contain about 19 calories.Note that during heat treatment the energy value of oil is higher than raw.
Luteus: benefits and harms
Useful properties of these mushrooms are very diverse.Many believe that nutritional quality of the oil is higher than that of white mushrooms.The nutritive value, by the way, they are not inferior.
The young boletus more protein than in the old.
These mushrooms contain trace elements and vitamins.According to the content of vitamin butter mushrooms are not inferior crops, as well as butter.If we talk about vitamin PP, in which it as much as in the liver and fish.
talk about proteins ... According to the content of dried mushrooms in their twice that in beef, as well as 3 times higher than in the fish.
bad news is that oil is less digestible protein.To fix this, you need a good chop mushrooms and subjected to prolonged heat treatment.
We described boletus mushrooms, benefit and harm that can not be compared on a percentage.Above we have described useful properties.Now let us consider what can harm our body, these mushrooms.
Because of the structure of the cap mushrooms accumulate a variety of substances that come from the atmosphere.Therefore, it is not necessary to collect them along the roads and in areas with unfavorable environmental conditions, as it is dangerous.
Luteus difficult to digest, so they are not advised to eat for those who have stomach disorders and diseases of the digestive tract.
To mushrooms is better absorbed in the body, they need to prepare for a long time, and the need to cut melenko.
Luteus perishable, they must be quickly processed, stored for a long time can not.Before use, soak and boil, so to neutralize the radioactive and toxic.Boiled butter mushrooms can be stored for a long time in the refrigerator.
Luteus medicine
The boletus contains valuable adjuvants and antibiotic substances.
These mushrooms are used to treat diseases:
- cardiovascular and nervous systems;
- of view;
- musculoskeletal system.
Note that butter mushrooms are also aphrodisiacs.Such products are useful for psychological problems (eg, depression, chronic fatigue and nervous exhaustion).These mushrooms prevent the delayed cholesterol on vessel walls.
Luteus slimming
Luteus - a low-calorie mushroom.They can be used as an adjunct to dietary foods.For example, you can cook vegetable soup with boletus.This dish diversifies the daily diet.With sauerkraut and buckwheat, too, they will go well.
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conclusion Now you know what a yellow boletus mushrooms.Benefits and harms of us were also considered.We hope that the information will be useful to you.Always carefully select products for your diet, learn how they are harmful and beneficial for our body to avoid further problems.
